Shake Shack

Black & White Shake

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian

770

Calories

19g

Protein

80g

Carbs

460mg

Sodium

Is 770 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 770 cal = 770 cal

Here's what this means for your daily nutrition

20%

Sodium460mg

130%

Sat Fat26g

152%

Sugar76g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts

Calories

770

% Daily Value*

Total Fat

42g54%

Saturated Fat

26g130%

Trans Fat

Cholesterol

245mg82%

Sodium

460mg20%

Total Carbohydrates

80g29%

Dietary Fiber

0g0%

Total Sugars

76g

Protein

19g38%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

59.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.4 g/100cal

← Best

poorTarget: <= 1

Sugar

9.9 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

770 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.5 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Shake Shack items Shake Shack diet guides

Healthier picks at Shake Shack

Chicken Bites (6 piece)

Chicken Bites (10 piece)

Frequently asked questions

Is the Shake Shack Black & White Shake healthy?

The Shake Shack Black & White Shake earns a Nom Score of D (44/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Shake Shack Black & White Shake?

The Shake Shack Black & White Shake has 770 calories, with 19g protein, 80g carbs, 76g sugar, and 460mg sodium.

Is the Shake Shack Black & White Shake vegetarian or vegan?

The Shake Shack Black & White Shake is marked vegetarian (but not vegan) at Shake Shack.

What is the Nom Score of the Shake Shack Black & White Shake?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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