Shake ShackShake ShackVeggie Shack
The Shake Shack Veggie Shack has 630 calories, with 20g protein, 53g carbs, 8g sugar, and 1630mg sodium.
Watch the sodium & sat fat. Light on fiber.
Vegetarian
630
Calories
20g
Protein
53g
Carbs
1630mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 630 cal = 630 cal
Here's what this means for your daily nutrition
71%
80%
16%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
630
% Daily Value*
Total Fat
31g40%
Saturated Fat
16g80%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
1630mg71%
Total Carbohydrates
53g19%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
258.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
630 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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