Shake ShackShake ShackBacon Cheese Dog
The Shake Shack Bacon Cheese Dog has 540 calories, with 25g protein, 26g carbs, 7g sugar, and 1070mg sodium.
Watch the sodium & sat fat. Light on fiber.
540
Calories
25g
Protein
26g
Carbs
1070mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 540 cal = 540 cal
Here's what this means for your daily nutrition
47%
90%
14%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
540
% Daily Value*
Total Fat
38g49%
Saturated Fat
18g90%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1070mg47%
Total Carbohydrates
26g9%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
25g50%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
198.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).