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Bacon Cheese Dog
Shake Shack

Bacon Cheese Dog

Watch the sodium & sat fat. Light on fiber.

540
Calories
25g
Protein
26g
Carbs
1070mg
Sodium
Is 540 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 540 cal = 540 cal

Here's what this means for your daily nutrition

47%
Sodium1070mg
90%
Sat Fat18g
14%
Sugar7g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
540

% Daily Value*

Total Fat
38g49%
Saturated Fat
18g90%
Trans Fat
0g
Cholesterol
105mg35%
Sodium
1070mg47%
Total Carbohydrates
26g9%
Dietary Fiber
2g7%
Total Sugars
7g
Protein
25g50%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
198.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
3.3 g/100cal
← Best
poorTarget: <= 1
Sugar
1.3 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
540 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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NomScore
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Frequently asked questions

Is the Shake Shack Bacon Cheese Dog healthy?

The Shake Shack Bacon Cheese Dog earns a Nom Score of C (54/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Shake Shack Bacon Cheese Dog?

The Shake Shack Bacon Cheese Dog has 540 calories, with 25g protein, 26g carbs, 7g sugar, and 1070mg sodium.

What is the Nom Score of the Shake Shack Bacon Cheese Dog?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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