Shake ShackShake ShackBeer Battered Onion Rings
The Shake Shack Beer Battered Onion Rings have 570 calories, with 6g protein, 64g carbs, 7g sugar, and 670mg sodium.
Deep fried. Light on protein.
Vegan
570
Calories
6g
Protein
64g
Carbs
670mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
29%
30%
14%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
33g42%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
670mg29%
Total Carbohydrates
64g23%
Dietary Fiber
4g14%
Total Sugars
7g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Score capped — deep-fried preparation
Nutrients to watch
Sodium
117.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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