Web Analytics
Five Guys Five Guys

Restaurants

Burgers
Burger KingCarl’s Jr.Culver’sDairy QueenFive GuysIn-N-OutJack in the BoxMcDonald’sShake ShackSonicThe HabitWendy’sWhataburger
Chicken
Chick-fil-AEl Pollo LocoKFCPopeyesRaising Cane’sWingstop
Mexican
ChipotleDel TacoTaco Bell
Sandwiches & subs
Jersey Mike’sJimmy John’sPanera BreadSubway
Coffee & breakfast
Dunkin’IHOPStarbucks
Bowls & more
Panda ExpressSweetgreen
All 31 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossGLP-1VegetarianVegan All diet hubs →

Calculators

StarbucksBuild your order — sizes, milk, syrupsDunkin’Build your order — sizes, swirls, shots All calculators →
GuidesAllergensBest Of Compare restaurants
Five Guys • Weight Loss & GLP-1 Friendly Guide • Updated June 2026

Weight Loss Options at Five Guys

Quick Answer: Five Guys has 1 weight loss option. The best — and the highest-protein — is the Little Cheeseburger Lettuce Wrap (375 cal, 20g protein, Nom Score B).

1Weight Loss Options
36Total Analyzed
BBest Grade

Top Weight Loss Picks at Five Guys

Item
Grade
Cal
Protein
Carbs
Sodium
1
Little Cheeseburger Lettuce WrapNom’s Top Pick
Contains trans fat. Great sodium & sugar. Watch the sat fat. Light on fiber. · Fresh ground beef, no frozen patties
Lettuce Wrap: Fresh Iceberg Lettuce (replaces bun). Beef Patty: 100% Beef. American-Style Cheese: Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Citrate, Calcium Phosphate, Contains Less 2% of: Salt, Sodium Phosphate, Sorbic Acid as a Preservative, Annato and Oleoresin Paprika (Color) with Sunflower Lecithin Added for Slice Separation. Contains: Milk. May contain: Soy
B
375
20g
2g
353mg
The Nom Score read

The Little Cheeseburger Lettuce Wrap tops Five Guys’ 1 weight loss option — Nom Score B (65/100) on 375 calories, 20g protein, and 353mg sodium. Figures are computed from Five Guys’ published nutrition data (June 2026).

Try the drink builders

What’s your coffee order really costing you?

Our drink builders price every size, milk, syrup pump, and shot — live.

Starbucks249 drinks Venti Caramel Frappuccino + 4 pumps + whip = 660 cal Build your order Dunkin’370 drinks Large OREO & PB Coffee Chiller = 1,310 cal as sold Build your order
Watch-outs

What to Avoid

These items at Five Guys don’t meet weight loss criteria:

!
Salted Caramel Milkshake
only 13g protein (min 20) — 845 cal (max 500)
!
Vanilla Milkshake
only 13g protein (min 20) — 690 cal (max 500)
!
Strawberry Milkshake
only 13g protein (min 20) — 780 cal (max 500)
!
Oreo® Cookie Milkshake
only 14g protein (min 20) — 810 cal (max 500)
!
Bacon Milkshake
only 18g protein (min 20) — 760 cal (max 500)
Order smarter

Pro Tips: How to Order Weight Loss at Five Guys

✓
The Little Cheeseburger Lettuce Wrap (375 cal, 20g protein, 0g sugar) fits high-protein, low-calorie, and low-sugar at once
✓
Order any burger as a lettuce wrap and add free veggies—no bun means no sugar from the 8g-sugar bun
✓
Skip the shakes entirely—they run 690-1,012 calories and 83-127g sugar
FAQ

Common questions about weight loss at Five Guys

Is Five Guys good for weight loss diets?

Five Guys has 1 weight loss option; the best is the Little Cheeseburger Lettuce Wrap (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.

What’s the best weight loss option at Five Guys?

The Little Cheeseburger Lettuce Wrap is the best choice with 375 calories, 20g protein, and a Nom Score of B.

What is the highest-protein item at Five Guys?

The highest-protein option at Five Guys is the Little Cheeseburger Lettuce Wrap with 20g protein (375 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Five Guys’ published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →

Explore More

🍽 Weight Loss at every restaurant 🏆 Best Fast Food for Weight Loss 📊 Five Guys Nutrition Calculator
Keep exploring

Related Weight Loss Guides

Best places for weight loss (ranked by qualifying dishes):
Jersey Mike’s Subs 23Chipotle 16Chick-fil-A 13Jimmy John’s 13Whataburger 12El Pollo Loco 12Taco Bell 10McDonald’s 10Jack in the Box 9Subway 9
Other diets at Five Guys:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVeganGluten-FreeDairy-Free
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
Cite or embed this page
Cite this page
Nom. (2026). What to Order at Five Guys for Weight Loss & GLP-1 (2026). Retrieved from https://nom.now/guides/five-guys-weight-loss
Embed this widget free · please keep the link

Find the healthiest option, anywhere

Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.

Free to use 1,600+ items graded No signup needed
Find healthy options Compare restaurants