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Five Guys • GLP-1 Friendly Guide • Updated June 2026

What to Eat at Five Guys on GLP-1 Medications

Quick Answer: Five Guys has 0 GLP-1 options that clear our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried).

0GLP-1 Options
36Total Analyzed
The honest read

Five Guys doesn’t have a single GLP-1 option that clears our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried). The closest any real menu item comes is the Little Hamburger — only 17% of calories from protein (min 25%) and 11.5g sat fat (max 10). You can still eat GLP-1 here by customizing your order — see the ordering tips below. For GLP-1 meals you can order off the menu, Jersey Mike’s Subs has 17 GLP-1 options and Chipotle has 16 GLP-1 options.

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Watch-outs

What to Avoid

These items at Five Guys don’t meet GLP-1 criteria:

!
Salted Caramel Milkshake
only 13g protein (min 15) — only 6% of calories from protein (min 25%)
!
Vanilla Milkshake
only 13g protein (min 15) — only 7% of calories from protein (min 25%)
!
Strawberry Milkshake
only 13g protein (min 15) — only 6% of calories from protein (min 25%)
!
Oreo® Cookie Milkshake
only 14g protein (min 15) — only 6% of calories from protein (min 25%)
!
Bacon Milkshake
only 9% of calories from protein (min 25%) — 760 cal (max 600)
Order smarter

Pro Tips: How to Order GLP-1 at Five Guys

Lead with protein—grilled chicken, eggs, fish, or a bean-and-cheese build—so a smaller plate still protects muscle
Skip anything deep-fried or heavy and greasy; high-fat food sits longer in a slowed stomach and is a common nausea trigger
Order a smaller size or single portion and stop when you feel comfortably full
FAQ

Common questions about GLP-1 at Five Guys

Is Five Guys good for GLP-1 diets?

Five Guys has no GLP-1 options that clear our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried). For more variety, Jersey Mike’s Subs has 17 GLP-1 options.

What’s the best GLP-1 option at Five Guys?

Nothing on Five Guys’ menu clears our GLP-1 bar (protein-dense — 25%+ of calories from protein — under 600 calories, nothing deep-fried). The closest is the Little Hamburger — only 17% of calories from protein (min 25%) and 11.5g sat fat (max 10).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Five Guys’ published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Five Guys’ official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). What to Eat at Five Guys on GLP-1 Meds (Ozempic & Wegovy) — 2026. Retrieved from https://nom.now/guides/five-guys-glp-1
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