StarbucksStarbucksCortado
The Starbucks Cortado has 90 calories, with 5g protein, 8g carbs, 6g sugar, and 60mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber.
VegetarianGluten-Free
90
Calories
5g
Protein
8g
Carbs
60mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 90 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 6?
That would make a full meal
110
6 × 90 cal = 540 cal
Here's what 6 of these means for your daily nutrition
16%
75%
72%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
90
% Daily Value*
Total Fat
4.5g6%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
60mg3%
Total Carbohydrates
8g3%
Dietary Fiber
0g0%
Total Sugars
6g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
66.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
6.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Brewed Espresso.
Brewed Espresso.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Cortado (grade C) by the numbers.