Dairy Queen

Mango Pineapple Smoothie (Small)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

Vegetarian

250

Calories

Protein

59g

Carbs

90mg

Sodium

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 250 cal = 500 cal

Here's what 2 of these means for your daily nutrition

Sodium180mg

Sat Fat0g

224%

Sugar112g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

90mg4%

Total Carbohydrates

59g21%

Dietary Fiber

1g4%

Total Sugars

56g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

36.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

22.4 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.6 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

All Dairy Queen items Dairy Queen diet guides

Healthier picks at Dairy Queen

Onion Rings (Regular)

Original Chicken Strip Sandwich

Chicken Strips (3 pc)

Frequently asked questions

Is the Dairy Queen Small Mango Pineapple Smoothie healthy?

The Dairy Queen Small Mango Pineapple Smoothie earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Dairy Queen Small Mango Pineapple Smoothie?

The Dairy Queen Small Mango Pineapple Smoothie has 250 calories, with 4g protein, 59g carbs, 56g sugar, and 90mg sodium.

Is the Dairy Queen Small Mango Pineapple Smoothie vegetarian or vegan?

The Dairy Queen Small Mango Pineapple Smoothie is marked vegetarian (but not vegan) at Dairy Queen.

What is the Nom Score of the Dairy Queen Small Mango Pineapple Smoothie?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation

Nom. "Mango Pineapple Smoothie (Small) Nutrition & Nom Score." Nom, 2026, https://nom.now/dairy-queen/dairy-queen-mango-pineapple-smoothie-small.

Embed link

<a href="https://nom.now/dairy-queen/dairy-queen-mango-pineapple-smoothie-small">Mango Pineapple Smoothie (Small) Nutrition & Nom Score — Nom Score</a>