Jersey Mike's SubsJersey Mike's SubsChocolate Chip Cookie
The Jersey Mike's Subs Chocolate Chip Cookie has 180 calories, with 2g protein, 26g carbs, 16g sugar, and 105mg sodium.
Great sodium & portion. Watch the sugar. Light on protein.
Vegetarian
180
Calories
2g
Protein
26g
Carbs
105mg
Sodium
Portion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 180 cal = 180 cal
Here's what this means for your daily nutrition
5%
23%
32%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
9g12%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
105mg5%
Total Carbohydrates
26g9%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
58.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Cookie
Enriched Flour, Sugar, Butter, Chocolate Chips, Eggs, Baking Soda, Salt, Vanilla