Jersey Mike's SubsJersey Mike's SubsChocolate Chip Cookie
The Jersey Mike's Subs Chocolate Chip Cookie has 180 calories, with 2g protein, 26g carbs, 16g sugar, and 105mg sodium.
Great sodium & portion. Watch the sugar. Light on protein.
Vegetarian
180
Calories
2g
Protein
26g
Carbs
105mg
Sodium
Nutrition data from Jersey Mike's Subs' published nutrition information.
Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A light bite
You'll definitely want more to make a meal
15
1 × 180 cal = 180 cal
Here's what this means for your daily nutrition
5%
23%
32%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
180
% Daily Value*
Total Fat
9g12%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
105mg5%
Total Carbohydrates
26g9%
Dietary Fiber
1g4%
Total Sugars
16g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
58.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
8.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
180 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Cookie
Enriched Flour, Sugar, Butter, Chocolate Chips, Eggs, Baking Soda, Salt, Vanilla