Jersey Mike's SubsJersey Mike's SubsBrownie
The Jersey Mike's Subs Brownie has 500 calories, with 5g protein, 63g carbs, 47g sugar, and 180mg sodium.
Great sodium. Watch the sugar. Light on protein.
Vegetarian
500
Calories
5g
Protein
63g
Carbs
180mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
8%
55%
94%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
28g36%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
90mg30%
Sodium
180mg8%
Total Carbohydrates
63g23%
Dietary Fiber
3g11%
Total Sugars
47g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
36.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.2 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Brownie
Sugar, Enriched Flour, Butter, Eggs, Cocoa, Chocolate, Baking Powder, Salt, Vanilla