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Kids Meal
Jersey Mike's Subs

Kids Meal

Watch the sodium & sugar.

650
Calories
22g
Protein
85g
Carbs
1200mg
Sodium
Is 650 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 650 cal = 650 cal

Here's what this means for your daily nutrition

52%
Sodium1200mg
35%
Sat Fat7g
84%
Sugar42g

Watch out — this one's high in both sodium and sugar.

Nutrition Facts
Calories
650

% Daily Value*

Total Fat
22g28%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
1200mg52%
Total Carbohydrates
85g31%
Dietary Fiber
4g14%
Total Sugars
42g
Protein
22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
184.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
6.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Turkey Breast
Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
All Jersey Mike's Subs itemsJersey Mike's Subs diet guides

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Chips
NomScore
A
Chips
Cal240
Protein3g
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Sugar1g
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NomScore
A
Tossed Salad
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Sugar4g
Bottled Water
NomScore
A
Bottled Water
Cal0
Protein0g
Sodium0
Sugar0g
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NomScore
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NomScore
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NomScore
B
California Club (Sub in a Tub)
Cal410
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Sugar3g

Frequently asked questions

Is the Jersey Mike's Subs Kids Meal healthy?

The Jersey Mike's Subs Kids Meal earns a Nom Score of C (50/100). Watch the sodium & sugar.

How many calories are in the Jersey Mike's Subs Kids Meal?

The Jersey Mike's Subs Kids Meal has 650 calories, with 22g protein, 85g carbs, 42g sugar, and 1200mg sodium.

What is in the Jersey Mike's Subs Kids Meal?

The Jersey Mike's Subs Kids Meal is made from 5 components: White Sub Roll, Turkey Breast, Provolone Cheese, Shredded Lettuce, Tomatoes. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Kids Meal contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Kids Meal ingredients.

What is the Nom Score of the Jersey Mike's Subs Kids Meal?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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