Jersey Mike's SubsJersey Mike's SubsKids Meal
The Jersey Mike's Subs Kids Meal has 650 calories, with 22g protein, 85g carbs, 42g sugar, and 1200mg sodium.
Watch the sodium & sugar.
650
Calories
22g
Protein
85g
Carbs
1200mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 650 cal = 650 cal
Here's what this means for your daily nutrition
52%
35%
84%
Watch out — this one's high in both sodium and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
650
% Daily Value*
Total Fat
22g28%
Saturated Fat
7g35%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
1200mg52%
Total Carbohydrates
85g31%
Dietary Fiber
4g14%
Total Sugars
42g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
184.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
6.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
650 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.4 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Turkey Breast
Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Kids Meal (grade C) by the numbers.