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#44 Buffalo Chicken Cheese Steak (Sub in a Tub)
Jersey Mike's Subs

#44 Buffalo Chicken Cheese Steak (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

340
Calories
37g
Protein
14g
Carbs
2579mg
Sodium
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

112%
Sodium2579mg
50%
Sat Fat10g
16%
Sugar8g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
17g22%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
170mg57%
Sodium
2579mg112%
Total Carbohydrates
14g5%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
37g74%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
758.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
10.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Buffalo Sauce
Cayenne Pepper Sauce, Butter, Vinegar, Salt, Garlic
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Blue Cheese Crumbles
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti
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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak healthy?

The Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak earns a Nom Score of D (47/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak has 340 calories, with 37g protein, 14g carbs, 8g sugar, and 2579mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak is made from 4 components: Grilled Chicken, Buffalo Sauce, White American Cheese, Blue Cheese Crumbles. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #44 Buffalo Chicken Cheese Steak?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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