Jersey Mike's SubsJersey Mike's Subs#13 Original Italian (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #13 Original Italian has 390 calories, with 33g protein, 14g carbs, 6g sugar, and 1600mg sodium.
Great portion & protein. Watch the sodium & sat fat.
390
Calories
33g
Protein
14g
Carbs
1600mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
70%
50%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
23g29%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
95mg32%
Sodium
1600mg70%
Total Carbohydrates
14g5%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
410.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
8.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Provolone Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes
Ham
Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Capicola
Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture
Salami
Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate
Pepperoni
Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid
Shredded Lettuce
Iceberg Lettuce
Tomatoes
Fresh Sliced Tomatoes
Onions
Fresh Sliced White Onions
Oil & Vinegar
Olive Oil Blend, Red Wine Vinegar
Oregano & Basil
Dried Oregano, Dried Basil
Order this instead
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