Jersey Mike's Subs

#13 Original Italian (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

390

Calories

33g

Protein

14g

Carbs

1600mg

Sodium

Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

70%

Sodium1600mg

50%

Sat Fat10g

12%

Sugar6g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

390

% Daily Value*

Total Fat

23g29%

Saturated Fat

10g50%

Trans Fat

Cholesterol

95mg32%

Sodium

1600mg70%

Total Carbohydrates

14g5%

Dietary Fiber

2g7%

Total Sugars

Protein

33g66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

410.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

390 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

8.5 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Capicola

Pork, Salt, Sugar, Spices, Sodium Ascorbate, Sodium Nitrite, Lactic Acid Starter Culture

Salami

Pork, Beef, Salt, Contains 2% or Less: Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Garlic, Sodium Nitrate

Pepperoni

Pork, Beef, Salt, Contains 2% or Less: Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, BHA, BHT, Citric Acid

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Oil & Vinegar

Olive Oil Blend, Red Wine Vinegar

Oregano & Basil

Dried Oregano, Dried Basil

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #13 Original Italian healthy?

The Jersey Mike's Subs Sub in a Tub #13 Original Italian earns a Nom Score of C (53/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #13 Original Italian?

The Jersey Mike's Subs Sub in a Tub #13 Original Italian has 390 calories, with 33g protein, 14g carbs, 6g sugar, and 1600mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #13 Original Italian?

The Jersey Mike's Subs Sub in a Tub #13 Original Italian is made from 10 components: Provolone Cheese, Ham, Capicola, Salami, Pepperoni, Shredded Lettuce, Tomatoes, Onions, Oil & Vinegar, Oregano & Basil. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #13 Original Italian contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #13 Original Italian lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #13 Original Italian?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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