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#42 Chipotle Chicken Cheese Steak (Sub in a Tub)
Jersey Mike's Subs

#42 Chipotle Chicken Cheese Steak (Sub in a Tub)

Great protein. Watch the sodium. Light on fiber.

430
Calories
35g
Protein
10g
Carbs
1284mg
Sodium
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

56%
Sodium1284mg
50%
Sat Fat10g
12%
Sugar6g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
29g37%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
172mg57%
Sodium
1284mg56%
Total Carbohydrates
10g4%
Dietary Fiber
1g4%
Total Sugars
6g
Protein
35g70%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
298.6 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
8.1 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Chipotle Mayo
Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak healthy?

The Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak earns a Nom Score of C (55/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak has 430 calories, with 35g protein, 10g carbs, 6g sugar, and 1284mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak is made from 5 components: Grilled Chicken, White American Cheese, Chipotle Mayo, Grilled Peppers, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #42 Chipotle Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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