Jersey Mike's SubsJersey Mike's Subs#26 Bacon Ranch Chicken Cheese Steak (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak has 370 calories, with 38g protein, 13g carbs, 6g sugar, and 1496mg sodium.
Great portion & protein. Watch the sodium & sat fat.
370
Calories
38g
Protein
13g
Carbs
1496mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
65%
50%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
20g26%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
179mg60%
Sodium
1496mg65%
Total Carbohydrates
13g5%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
38g76%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
404.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
10.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Grilled Chicken
Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)
Bacon
Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Ranch Dressing
Soybean Oil, Buttermilk, Water, Egg Yolks, Vinegar, Salt, Garlic, Onion, Spices
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Order this instead
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Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak (grade C) by the numbers.