#26 Bacon Ranch Chicken Cheese Steak (Sub in a Tub)

Jersey Mike's Subs

#26 Bacon Ranch Chicken Cheese Steak (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

370

Calories

38g

Protein

13g

Carbs

1496mg

Sodium

Is 370 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 370 cal = 370 cal

Here's what this means for your daily nutrition

65%

Sodium1496mg

50%

Sat Fat10g

12%

Sugar6g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

370

% Daily Value*

Total Fat

20g26%

Saturated Fat

10g50%

Trans Fat

Cholesterol

179mg60%

Sodium

1496mg65%

Total Carbohydrates

13g5%

Dietary Fiber

2g7%

Total Sugars

Protein

38g76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

404.3 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

1.6 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

370 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

10.3 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Grilled Chicken

Chicken Breast, Water, Seasoning (Salt, Garlic, Onion, Spices)

Bacon

Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

White American Cheese

Part-Skim Milk, Cheese Culture, Salt, Enzymes

Ranch Dressing

Soybean Oil, Buttermilk, Water, Egg Yolks, Vinegar, Salt, Garlic, Onion, Spices

Grilled Peppers

Green Bell Peppers, Red Bell Peppers

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak healthy?

The Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak earns a Nom Score of C (51/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak has 370 calories, with 38g protein, 13g carbs, 6g sugar, and 1496mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak?

The Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak is made from 6 components: Grilled Chicken, Bacon, White American Cheese, Ranch Dressing, Grilled Peppers, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #26 Bacon Ranch Chicken Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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