Jersey Mike's Subs

#16 Mike's Famous Philly (Sub in a Tub)

Great protein. Watch the sodium. Light on fiber.

410

Calories

33g

Protein

Carbs

1253mg

Sodium

Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

54%

Sodium1253mg

50%

Sat Fat10g

10%

Sugar5g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

410

% Daily Value*

Total Fat

18g23%

Saturated Fat

10g50%

Trans Fat

0.3g

Cholesterol

117mg39%

Sodium

1253mg54%

Total Carbohydrates

8g3%

Dietary Fiber

1g4%

Total Sugars

Protein

33g66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

305.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

410 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sirloin Steak

Beef Sirloin, Water, Salt, Sodium Phosphate

White American Cheese

Part-Skim Milk, Cheese Culture, Salt, Enzymes

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly healthy?

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly earns a Nom Score of C (55/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly?

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly has 410 calories, with 33g protein, 8g carbs, 5g sugar, and 1253mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly?

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly is made from 3 components: Sirloin Steak, White American Cheese, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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