Jersey Mike's Subs

#16 Mike's Famous Philly (Sub in a Tub)

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly has 410 calories, with 33g protein, 8g carbs, 5g sugar, and 1253mg sodium.

Great protein. Watch the sodium. Light on fiber.

410

Calories

33g

Protein

Carbs

1253mg

Sodium

Nutrition data from Jersey Mike's Subs' published nutrition information.

Make it a mealStarts a Jersey Mike's Subs order with this item — add fries or a drink and see live calories and Nom Score.

Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

54%

Sodium1253mg

50%

Sat Fat10g

10%

Sugar5g

This leans salty. Balance it out with low-sodium choices today.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

410

% Daily Value*

Total Fat

18g23%

Saturated Fat

10g50%

Trans Fat

0.3g

Cholesterol

117mg39%

Sodium

1253mg54%

Total Carbohydrates

8g3%

Dietary Fiber

1g4%

Total Sugars

Protein

33g66%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

305.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.4 g/100cal

← Best

moderateTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

410 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Sirloin Steak

Beef Sirloin, Water, Salt, Sodium Phosphate

White American Cheese

Part-Skim Milk, Cheese Culture, Salt, Enzymes

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly healthy?

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly earns a Nom Score of C (55/100). Great protein. Watch the sodium. Light on fiber.

How many calories are in the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly?

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly has 410 calories, with 33g protein, 8g carbs, 5g sugar, and 1253mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly?

The Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly is made from 3 components: Sirloin Steak, White American Cheese, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly ingredients.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #16 Mike's Famous Philly?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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