Jersey Mike's Subs

#8 Club Sub (Sub in a Tub)

Great portion & protein. Watch the sodium & sat fat.

380

Calories

34g

Protein

11g

Carbs

1450mg

Sodium

Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 380 cal = 380 cal

Here's what this means for your daily nutrition

63%

Sodium1450mg

50%

Sat Fat10g

10%

Sugar5g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts

Calories

380

% Daily Value*

Total Fat

24g31%

Saturated Fat

10g50%

Trans Fat

Cholesterol

95mg32%

Sodium

1450mg63%

Total Carbohydrates

11g4%

Dietary Fiber

2g7%

Total Sugars

Protein

34g68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

381.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

1.3 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

380 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

8.9 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Turkey Breast

Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Bacon

Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Mayonnaise

Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA

All Jersey Mike's Subs items Jersey Mike's Subs diet guides

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Frequently asked questions

Is the Jersey Mike's Subs Sub in a Tub #8 Club Sub healthy?

The Jersey Mike's Subs Sub in a Tub #8 Club Sub earns a Nom Score of C (54/100). Great portion & protein. Watch the sodium & sat fat.

How many calories are in the Jersey Mike's Subs Sub in a Tub #8 Club Sub?

The Jersey Mike's Subs Sub in a Tub #8 Club Sub has 380 calories, with 34g protein, 11g carbs, 5g sugar, and 1450mg sodium.

What is in the Jersey Mike's Subs Sub in a Tub #8 Club Sub?

The Jersey Mike's Subs Sub in a Tub #8 Club Sub is made from 8 components: Turkey Breast, Ham, Bacon, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Mayonnaise. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Sub in a Tub #8 Club Sub contain artificial additives?

The Jersey Mike's Subs Sub in a Tub #8 Club Sub lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Sub in a Tub #8 Club Sub?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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