Jersey Mike's SubsJersey Mike's Subs#43 Chipotle Cheese Steak (Sub in a Tub)
The Jersey Mike's Subs Sub in a Tub #43 Chipotle Cheese Steak has 480 calories, with 33g protein, 8g carbs, 5g sugar, and 1481mg sodium.
Great protein. Watch the sodium & sat fat. Light on fiber.
480
Calories
33g
Protein
8g
Carbs
1481mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
64%
70%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
35g45%
Saturated Fat
14g70%
Trans Fat
0.3g
Cholesterol
147mg49%
Sodium
1481mg64%
Total Carbohydrates
8g3%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
33g66%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
308.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.9 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.9 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Sirloin Steak
Beef Sirloin, Water, Salt, Sodium Phosphate
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Chipotle Mayo
Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Sub in a Tub #43 Chipotle Cheese Steak (grade C) by the numbers.