Jersey Mike's Subs

#8 Club Sub (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

880

Calories

46g

Protein

65g

Carbs

2350mg

Sodium

Is 880 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 880 cal = 880 cal

Here's what this means for your daily nutrition

102%

Sodium2350mg

80%

Sat Fat16g

14%

Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

880

% Daily Value*

Total Fat

48g62%

Saturated Fat

16g80%

Trans Fat

Cholesterol

100mg33%

Sodium

2350mg102%

Total Carbohydrates

65g24%

Dietary Fiber

3g11%

Total Sugars

Protein

46g92%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

267.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.8 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

880 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Turkey Breast

Turkey Breast, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Natural Flavors

Ham

Ham, Water, Contains 2% or Less: Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Bacon

Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Provolone Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes

Shredded Lettuce

Iceberg Lettuce

Tomatoes

Fresh Sliced Tomatoes

Onions

Fresh Sliced White Onions

Mayonnaise

Soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA

All Jersey Mike's Subs items Jersey Mike's Subs diet guides

Healthier picks at Jersey Mike's Subs

Grilled Chicken Salad

#10 Tuna Fish (Sub in a Tub)

California Club (Sub in a Tub)

Frequently asked questions

Is the Jersey Mike's Subs Regular #8 Club Sub healthy?

The Jersey Mike's Subs Regular #8 Club Sub earns a Nom Score of C (54/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #8 Club Sub?

The Jersey Mike's Subs Regular #8 Club Sub has 880 calories, with 46g protein, 65g carbs, 7g sugar, and 2350mg sodium.

What is in the Jersey Mike's Subs Regular #8 Club Sub?

The Jersey Mike's Subs Regular #8 Club Sub is made from 9 components: White Sub Roll, Turkey Breast, Ham, Bacon, Provolone Cheese, Shredded Lettuce, Tomatoes, Onions, Mayonnaise. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #8 Club Sub contain artificial additives?

The Jersey Mike's Subs Regular #8 Club Sub lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Jersey Mike's Subs Regular #8 Club Sub?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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