Jersey Mike's Subs

#43 Chipotle Cheese Steak (Regular)

Great sugar. Watch the sodium & portion. Light on fiber.

980

Calories

45g

Protein

63g

Carbs

2381mg

Sodium

Is 980 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

This is a big one

More than a full meal's worth — consider sharing or saving some for later

How many are you thinking?

1 × 980 cal = 980 cal

Here's what this means for your daily nutrition

104%

Sodium2381mg

95%

Sat Fat19g

18%

Sugar9g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts

Calories

980

% Daily Value*

Total Fat

60g77%

Saturated Fat

19g95%

Trans Fat

Cholesterol

147mg49%

Sodium

2381mg104%

Total Carbohydrates

63g23%

Dietary Fiber

3g11%

Total Sugars

Protein

45g90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

243.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.9 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

980 cal

← Best

poorTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.6 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

White Sub Roll

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid

Sirloin Steak

Beef Sirloin, Water, Salt, Sodium Phosphate

White American Cheese

Part-Skim Milk, Cheese Culture, Salt, Enzymes

Chipotle Mayo

Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices

Grilled Peppers

Green Bell Peppers, Red Bell Peppers

Grilled Onions

White Onions

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Frequently asked questions

Is the Jersey Mike's Subs Regular #43 Chipotle Cheese Steak healthy?

The Jersey Mike's Subs Regular #43 Chipotle Cheese Steak earns a Nom Score of C (53/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the Jersey Mike's Subs Regular #43 Chipotle Cheese Steak?

The Jersey Mike's Subs Regular #43 Chipotle Cheese Steak has 980 calories, with 45g protein, 63g carbs, 9g sugar, and 2381mg sodium.

What is in the Jersey Mike's Subs Regular #43 Chipotle Cheese Steak?

The Jersey Mike's Subs Regular #43 Chipotle Cheese Steak is made from 6 components: White Sub Roll, Sirloin Steak, White American Cheese, Chipotle Mayo, Grilled Peppers, Grilled Onions. The full ingredient list for each is shown on this page.

Does the Jersey Mike's Subs Regular #43 Chipotle Cheese Steak contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Jersey Mike's Subs Regular #43 Chipotle Cheese Steak ingredients.

What is the Nom Score of the Jersey Mike's Subs Regular #43 Chipotle Cheese Steak?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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