Jersey Mike's SubsJersey Mike's Subs#43 Chipotle Cheese Steak (Regular)
The Jersey Mike's Subs Regular #43 Chipotle Cheese Steak has 980 calories, with 45g protein, 63g carbs, 9g sugar, and 2381mg sodium.
Great sugar. Watch the sodium & portion. Light on fiber.
980
Calories
45g
Protein
63g
Carbs
2381mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 980 cal = 980 cal
Here's what this means for your daily nutrition
104%
95%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
980
% Daily Value*
Total Fat
60g77%
Saturated Fat
19g95%
Trans Fat
1g
Cholesterol
147mg49%
Sodium
2381mg104%
Total Carbohydrates
63g23%
Dietary Fiber
3g11%
Total Sugars
9g
Protein
45g90%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
243.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
980 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
White Sub Roll
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate, Datem, Ascorbic Acid
Sirloin Steak
Beef Sirloin, Water, Salt, Sodium Phosphate
White American Cheese
Part-Skim Milk, Cheese Culture, Salt, Enzymes
Chipotle Mayo
Soybean Oil, Whole Eggs, Vinegar, Water, Chipotle Peppers, Salt, Sugar, Spices
Grilled Peppers
Green Bell Peppers, Red Bell Peppers
Grilled Onions
White Onions
Order this instead
Healthier swaps at Jersey Mike's Subs
Same kind of order, better Nom Score — these Jersey Mike's Subs picks beat the Regular #43 Chipotle Cheese Steak (grade C) by the numbers.