StarbucksStarbucksCheese Trio Protein Box
The Starbucks Cheese Trio Protein Box has 520 calories, with 20g protein, 59g carbs, 40g sugar, and 710mg sodium.
Watch the sat fat & sugar.
Vegetarian
520
Calories
20g
Protein
59g
Carbs
710mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
31%
70%
80%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
24g31%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
70mg23%
Sodium
710mg31%
Total Carbohydrates
59g21%
Dietary Fiber
5g18%
Total Sugars
40g
Protein
20g40%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
136.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
7.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Dried Apricots
Dried Apricots, Sulphur Dioxide
Sharp Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Brie Cheese
Pasteurized Cultured Milk And Cream, Salt, Cheese Cultures, Enzymes, Calcium Chloride, Penicillium Candidum
Gouda Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Olive Oil & Sea Salt Crackers
Enriched Unbleached Flour, Buttermilk, Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Salt, Baking Soda
Dried Cranberries
Cranberries, Sugar, Sunflower Oil
. Enzymes Are Vegetarian.
. Enzymes Are Vegetarian.