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Cheese Trio Protein Box
Starbucks

Cheese Trio Protein Box

Watch the sat fat & sugar.

Vegetarian
520
Calories
20g
Protein
59g
Carbs
710mg
Sodium
Allergens
MilkWheat
Is 520 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 520 cal = 520 cal

Here's what this means for your daily nutrition

31%
Sodium710mg
70%
Sat Fat14g
80%
Sugar40g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
520

% Daily Value*

Total Fat
24g31%
Saturated Fat
14g70%
Trans Fat
1g
Cholesterol
70mg23%
Sodium
710mg31%
Total Carbohydrates
59g21%
Dietary Fiber
5g18%
Total Sugars
40g
Protein
20g40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
136.5 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
7.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Dried Apricots
Dried Apricots, Sulphur Dioxide
Sharp Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Brie Cheese
Pasteurized Cultured Milk And Cream, Salt, Cheese Cultures, Enzymes, Calcium Chloride, Penicillium Candidum
Gouda Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Olive Oil & Sea Salt Crackers
Enriched Unbleached Flour, Buttermilk, Expeller Pressed Canola Oil, Cane Sugar, Extra Virgin Olive Oil, Sea Salt, Salt, Baking Soda
Dried Cranberries
Cranberries, Sugar, Sunflower Oil
. Enzymes Are Vegetarian.
. Enzymes Are Vegetarian.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Cheese Trio Protein Box healthy?

The Starbucks Cheese Trio Protein Box earns a Nom Score of C (50/100). Watch the sat fat & sugar.

How many calories are in the Starbucks Cheese Trio Protein Box?

The Starbucks Cheese Trio Protein Box has 520 calories, with 20g protein, 59g carbs, 40g sugar, and 710mg sodium.

What is in the Starbucks Cheese Trio Protein Box?

The Starbucks Cheese Trio Protein Box is made from 7 components: Dried Apricots, Sharp Cheddar Cheese, Brie Cheese, Gouda Cheese, Olive Oil & Sea Salt Crackers, Dried Cranberries, . Enzymes Are Vegetarian.. The full ingredient list for each is shown on this page.

Is the Starbucks Cheese Trio Protein Box gluten-free?

No — the allergen information for the Starbucks Cheese Trio Protein Box lists wheat or gluten.

Is the Starbucks Cheese Trio Protein Box vegetarian or vegan?

The Starbucks Cheese Trio Protein Box is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Cheese Trio Protein Box contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Cheese Trio Protein Box ingredients.

What is the Nom Score of the Starbucks Cheese Trio Protein Box?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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