Starbucks

Double-Smoked Bacon, Cheddar & Egg Sandwich

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich has 500 calories, with 21g protein, 43g carbs, 8g sugar, and 960mg sodium.

Watch the sodium & sat fat. Light on fiber.

500

Calories

21g

Protein

43g

Carbs

960mg

Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Allergens

MilkEggWheat

See the full Starbucks allergen menu →

Is 500 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Almost a full meal

Pretty filling — maybe add a small side if you're extra hungry

How many are you thinking?

1 × 500 cal = 500 cal

Here's what this means for your daily nutrition

42%

Sodium960mg

65%

Sat Fat13g

16%

Sugar8g

Higher in saturated fat. Keep that in mind for the rest of the day.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

500

% Daily Value*

Total Fat

27g35%

Saturated Fat

13g65%

Trans Fat

Cholesterol

225mg75%

Sodium

960mg42%

Total Carbohydrates

43g16%

Dietary Fiber

2g7%

Total Sugars

Protein

21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

192.0 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

1.6 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

500 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Croissant

Enriched Wheat Flour, Water, Butter, Sugar, Yeast, Salt, Malted Barley, Dough Conditioner

Fried Egg Patty

Egg Whites, Egg Yolks, Milk, Food Starch-Modified, Salt, Citric Acid

Bacon

Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Sharp Cheddar Cheese

Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto

Order this instead

Healthier swaps at Starbucks

Same kind of order, better Nom Score — these Starbucks picks beat the Double-Smoked Bacon, Cheddar & Egg Sandwich (grade C) by the numbers.

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Khloud™ White Cheddar Protein Popcorn

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KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

All In™ Madagascar Vanilla, Honey & Almonds Bar

Frequently asked questions

Is the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich healthy?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich earns a Nom Score of C (58/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich has 500 calories, with 21g protein, 43g carbs, 8g sugar, and 960mg sodium.

What is in the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich is made from 4 components: Croissant, Fried Egg Patty, Bacon, Sharp Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich gluten-free?

No — the allergen information for the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich lists wheat or gluten.

Does the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich contain artificial additives?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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