NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
Double-Smoked Bacon, Cheddar & Egg Sandwich
Starbucks

Double-Smoked Bacon, Cheddar & Egg Sandwich

Watch the sodium & sat fat. Light on fiber.

500
Calories
21g
Protein
43g
Carbs
960mg
Sodium
Allergens
MilkEggWheat
Is 500 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 500 cal = 500 cal

Here's what this means for your daily nutrition

42%
Sodium960mg
65%
Sat Fat13g
16%
Sugar8g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts
Calories
500

% Daily Value*

Total Fat
27g35%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
225mg75%
Sodium
960mg42%
Total Carbohydrates
43g16%
Dietary Fiber
2g7%
Total Sugars
8g
Protein
21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
192.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Croissant
Enriched Wheat Flour, Water, Butter, Sugar, Yeast, Salt, Malted Barley, Dough Conditioner
Fried Egg Patty
Egg Whites, Egg Yolks, Milk, Food Starch-Modified, Salt, Citric Acid
Bacon
Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Sharp Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
All Starbucks itemsStarbucks diet guides

Healthier picks at Starbucks

Rolled & Steel-Cut Oatmeal
NomScore
A
Rolled & Steel-Cut Oatmeal
Cal160
Protein5g
Sodium125
Sugar0g
Khloud™ White Cheddar Protein Popcorn
NomScore
A
Khloud™ White Cheddar Protein Popcorn
Cal160
Protein7g
Sodium160
Sugar2g
Sol-ti® TURMERIC SuperShot®
NomScore
A
Sol-ti® TURMERIC SuperShot®
Cal20
Protein1g
Sodium0
Sugar1g
Siete Sea Salt Kettle Cooked Potato Chips
NomScore
A
Siete Sea Salt Kettle Cooked Potato Chips
Cal210
Protein0g
Sodium180
Sugar0g
KIND® Salted Caramel & Dark Chocolate Nut Bar
NomScore
A
KIND® Salted Caramel & Dark Chocolate Nut Bar
Cal200
Protein6g
Sodium125
Sugar5g
Koia® Cacao Bean Nutrition Shake
NomScore
A
Koia® Cacao Bean Nutrition Shake
Cal180
Protein20g
Sodium240
Sugar3g

Frequently asked questions

Is the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich healthy?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich earns a Nom Score of C (58/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich has 500 calories, with 21g protein, 43g carbs, 8g sugar, and 960mg sodium.

What is in the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich is made from 4 components: Croissant, Fried Egg Patty, Bacon, Sharp Cheddar Cheese. The full ingredient list for each is shown on this page.

Is the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich gluten-free?

No — the allergen information for the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich lists wheat or gluten.

Does the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich contain artificial additives?

The Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "Double-Smoked Bacon, Cheddar & Egg Sandwich Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-double-smoked-bacon-cheddar-egg-sandwich.
Embed link
<a href="https://nom.now/starbucks/starbucks-double-smoked-bacon-cheddar-egg-sandwich">Double-Smoked Bacon, Cheddar & Egg Sandwich Nutrition & Nom Score — Nom Score</a>