Starbucks

Bacon, Gouda & Egg Sandwich

Great sugar & portion. Watch the sodium. Light on fiber.

360

Calories

18g

Protein

35g

Carbs

710mg

Sodium

Allergens

MilkEggWheat

Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 360 cal = 360 cal

Here's what this means for your daily nutrition

31%

Sodium710mg

30%

Sat Fat6g

Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

360

% Daily Value*

Total Fat

18g23%

Saturated Fat

6g30%

Trans Fat

Cholesterol

155mg52%

Sodium

710mg31%

Total Carbohydrates

35g13%

Dietary Fiber

1g4%

Total Sugars

Protein

18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

197.2 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.7 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.6 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

360 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Artisan Roll

Enriched Flour, Water, Sour Culture, Semolina, Salt, Sugar, Canola Oil, Yeast, Microbial Enzymes

Frittata Egg Patty With Cheese

Whole Eggs, Nonfat Milk, Monterey Jack Cheese, Full-Moisture Parmesan Cheese, Soybean Oil, Water, Contains 2% Or Less Of The Following: Unmodified Corn Starch, Xanthan Gum, Salt, Citric Acid, Black Pepper

Gouda

Pasteurized Milk, Bacterial Cheese Culture, Salt, Microbial Enzymes, Annatto Color, Beta-Carotene

Bacon

Pork, Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

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Frequently asked questions

Is the Starbucks Bacon, Gouda & Egg Sandwich healthy?

The Starbucks Bacon, Gouda & Egg Sandwich earns a Nom Score of C (64/100). Great sugar & portion. Watch the sodium. Light on fiber.

How many calories are in the Starbucks Bacon, Gouda & Egg Sandwich?

The Starbucks Bacon, Gouda & Egg Sandwich has 360 calories, with 18g protein, 35g carbs, 2g sugar, and 710mg sodium.

What is in the Starbucks Bacon, Gouda & Egg Sandwich?

The Starbucks Bacon, Gouda & Egg Sandwich is made from 4 components: Artisan Roll, Frittata Egg Patty With Cheese, Gouda, Bacon. The full ingredient list for each is shown on this page.

Is the Starbucks Bacon, Gouda & Egg Sandwich gluten-free?

No — the allergen information for the Starbucks Bacon, Gouda & Egg Sandwich lists wheat or gluten.

Does the Starbucks Bacon, Gouda & Egg Sandwich contain artificial additives?

The Starbucks Bacon, Gouda & Egg Sandwich lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Starbucks Bacon, Gouda & Egg Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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