StarbucksStarbucksBacon, Gouda & Egg Sandwich
The Starbucks Bacon, Gouda & Egg Sandwich has 360 calories, with 18g protein, 35g carbs, 2g sugar, and 710mg sodium.
Great sugar & portion. Watch the sodium. Light on fiber.
360
Calories
18g
Protein
35g
Carbs
710mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 360 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 360 cal = 360 cal
Here's what this means for your daily nutrition
31%
30%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
360
% Daily Value*
Total Fat
18g23%
Saturated Fat
6g30%
Trans Fat
0g
Cholesterol
155mg52%
Sodium
710mg31%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
197.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.7 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.6 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
360 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Artisan Roll
Enriched Flour, Water, Sour Culture, Semolina, Salt, Sugar, Canola Oil, Yeast, Microbial Enzymes
Frittata Egg Patty With Cheese
Whole Eggs, Nonfat Milk, Monterey Jack Cheese, Full-Moisture Parmesan Cheese, Soybean Oil, Water, Contains 2% Or Less Of The Following: Unmodified Corn Starch, Xanthan Gum, Salt, Citric Acid, Black Pepper
Gouda
Pasteurized Milk, Bacterial Cheese Culture, Salt, Microbial Enzymes, Annatto Color, Beta-Carotene
Bacon
Pork, Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Bacon, Gouda & Egg Sandwich (grade C) by the numbers.