Starbucks

Egg, Pesto & Mozzarella Sandwich

Great sugar & portion. Watch the sodium.

Vegetarian

390

Calories

21g

Protein

36g

Carbs

790mg

Sodium

Allergens

MilkEggWheat

Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 390 cal = 390 cal

Here's what this means for your daily nutrition

34%

Sodium790mg

30%

Sat Fat6g

Sugar1g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

390

% Daily Value*

Total Fat

16g21%

Saturated Fat

6g30%

Trans Fat

Cholesterol

175mg58%

Sodium

790mg34%

Total Carbohydrates

36g13%

Dietary Fiber

2g7%

Total Sugars

Protein

21g42%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

202.6 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.3 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

390 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

5.4 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Cheddar And Onion Bialy

Enriched Wheat Flour, Water, White Cheddar Cheese, Onions, Vegetable Oil, Extra Virgin Olive Oil, Salt, Yeast, Wheat Flour, Cultured Wheat Flour, Lactic Acid, Ascorbic Acid, Microbial Enzymes

Egg Frittata Patty

Eggs, Yogurt, Monterey Jack Cheese, Gruyere Cheese, Contains 2% Or Less Of The Following: Unmodified Corn Starch, Mirin, Natural Ginger Flavor, Ginger Puree, Soy Type Flavor, Garlic, Salt, Rice Vinegar, Xanthan Gum, Citric Acid

Low Moisture Part-Skim Mozzarella Cheese

Cultured Pasteurized Part-Skim Milk, Salt, Microbial Enzymes

Kale Pesto

Kale, Vegetable Oil Blend, Basil, Parsley, Garlic, Lemon Juice Concentrate, Contains 2% Or Less Of The Following: Sea Salt, Citric Acid, Ascorbic Acid

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Frequently asked questions

Is the Starbucks Egg, Pesto & Mozzarella Sandwich healthy?

The Starbucks Egg, Pesto & Mozzarella Sandwich earns a Nom Score of B (67/100). Great sugar & portion. Watch the sodium.

How many calories are in the Starbucks Egg, Pesto & Mozzarella Sandwich?

The Starbucks Egg, Pesto & Mozzarella Sandwich has 390 calories, with 21g protein, 36g carbs, 1g sugar, and 790mg sodium.

What is in the Starbucks Egg, Pesto & Mozzarella Sandwich?

The Starbucks Egg, Pesto & Mozzarella Sandwich is made from 4 components: Cheddar And Onion Bialy, Egg Frittata Patty, Low Moisture Part-Skim Mozzarella Cheese, Kale Pesto. The full ingredient list for each is shown on this page.

Is the Starbucks Egg, Pesto & Mozzarella Sandwich gluten-free?

No — the allergen information for the Starbucks Egg, Pesto & Mozzarella Sandwich lists wheat or gluten.

Is the Starbucks Egg, Pesto & Mozzarella Sandwich vegetarian or vegan?

The Starbucks Egg, Pesto & Mozzarella Sandwich is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Egg, Pesto & Mozzarella Sandwich contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Egg, Pesto & Mozzarella Sandwich ingredients.

What is the Nom Score of the Starbucks Egg, Pesto & Mozzarella Sandwich?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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