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Sausage, Cheddar & Egg Sandwich
Starbucks

Sausage, Cheddar & Egg Sandwich

Great sugar. Watch the sodium. Light on fiber.

480
Calories
18g
Protein
34g
Carbs
890mg
Sodium
Allergens
MilkEggWheat
Is 480 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 480 cal = 480 cal

Here's what this means for your daily nutrition

39%
Sodium890mg
50%
Sat Fat10g
4%
Sugar2g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
480

% Daily Value*

Total Fat
29g37%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
165mg55%
Sodium
890mg39%
Total Carbohydrates
34g12%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
185.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

English Muffin
Enriched Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Wheat Flour, Monoglycerides, Maltodextrin, Enriched Degerminated Yellow Corn Meal, Calcium Propionate And Sorbic Acid, Enzymes, Vinegar, Modified Corn Starch, Calcium Citrate, Soybean And/Or Canola Oil, Corn Flour, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate
Puffed Scrambled Egg Patty
Eggs, Whey, Nonfat Milk, Soybean Oil, Food Starch-Modified, Contains Less Than 2% Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Butter Flavor, Xanthan Gum, Guar Gum, Liquid Pepper Extract, Citric Acid
Sausage
Pork, Water, Salt, Spices, Dextrose, Sugar, Natural Flavor
Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Contains Bioengineered Food Ingredients.
Contains Bioengineered Food Ingredients.
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Frequently asked questions

Is the Starbucks Sausage, Cheddar & Egg Sandwich healthy?

The Starbucks Sausage, Cheddar & Egg Sandwich earns a Nom Score of C (61/100). Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Starbucks Sausage, Cheddar & Egg Sandwich?

The Starbucks Sausage, Cheddar & Egg Sandwich has 480 calories, with 18g protein, 34g carbs, 2g sugar, and 890mg sodium.

What is in the Starbucks Sausage, Cheddar & Egg Sandwich?

The Starbucks Sausage, Cheddar & Egg Sandwich is made from 5 components: English Muffin, Puffed Scrambled Egg Patty, Sausage, Cheddar Cheese, Contains Bioengineered Food Ingredients.. The full ingredient list for each is shown on this page.

Is the Starbucks Sausage, Cheddar & Egg Sandwich gluten-free?

No — the allergen information for the Starbucks Sausage, Cheddar & Egg Sandwich lists wheat or gluten.

Does the Starbucks Sausage, Cheddar & Egg Sandwich contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Sausage, Cheddar & Egg Sandwich ingredients.

What is the Nom Score of the Starbucks Sausage, Cheddar & Egg Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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