StarbucksStarbucksSausage, Cheddar & Egg Sandwich
The Starbucks Sausage, Cheddar & Egg Sandwich has 480 calories, with 18g protein, 34g carbs, 2g sugar, and 890mg sodium.
Great sugar. Watch the sodium. Light on fiber.
480
Calories
18g
Protein
34g
Carbs
890mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 480 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
39%
50%
4%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
29g37%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
165mg55%
Sodium
890mg39%
Total Carbohydrates
34g12%
Dietary Fiber
1g4%
Total Sugars
2g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
185.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.1 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.4 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
English Muffin
Enriched Wheat Flour, Water, Yeast, Contains 2% Or Less Of: Sugar, Wheat Gluten, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Farina Flour, Wheat Flour, Monoglycerides, Maltodextrin, Enriched Degerminated Yellow Corn Meal, Calcium Propionate And Sorbic Acid, Enzymes, Vinegar, Modified Corn Starch, Calcium Citrate, Soybean And/Or Canola Oil, Corn Flour, Calcium Carbonate, Ammonium Sulfate, Calcium Sulfate
Puffed Scrambled Egg Patty
Eggs, Whey, Nonfat Milk, Soybean Oil, Food Starch-Modified, Contains Less Than 2% Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Butter Flavor, Xanthan Gum, Guar Gum, Liquid Pepper Extract, Citric Acid
Sausage
Pork, Water, Salt, Spices, Dextrose, Sugar, Natural Flavor
Cheddar Cheese
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto
Contains Bioengineered Food Ingredients.
Contains Bioengineered Food Ingredients.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Sausage, Cheddar & Egg Sandwich (grade C) by the numbers.