StarbucksStarbucksKIND - Almond Coconut Cashew Chai
The Starbucks KIND - Almond Coconut Cashew Chai has 200 calories, with 5g protein, 18g carbs, 8g sugar, and 15mg sodium.
Great sodium & portion. Light on protein.
VeganGluten-Free
200
Calories
5g
Protein
18g
Carbs
15mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
2%
60%
48%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
14g18%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
15mg1%
Total Carbohydrates
18g7%
Dietary Fiber
3g11%
Total Sugars
8g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
7.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
4.0 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
2.5 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the KIND - Almond Coconut Cashew Chai (grade B) by the numbers.