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Perfect Bar® Peanut Butter
Starbucks

Perfect Bar® Peanut Butter

Great sodium & sat fat. Watch the sugar.

VegetarianGluten-Free
340
Calories
17g
Protein
27g
Carbs
50mg
Sodium
Allergens
MilkEggPeanutSesame
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 340 cal = 340 cal

Here's what this means for your daily nutrition

2%
Sodium50mg
15%
Sat Fat3g
38%
Sugar19g

A balanced option — nothing too extreme either way.

Nutrition Facts
Calories
340

% Daily Value*

Total Fat
19g24%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
50mg2%
Total Carbohydrates
27g10%
Dietary Fiber
3g11%
Total Sugars
19g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
14.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Peanut Butter
Peanut Butter
Honey
Honey
Nonfat Dry Milk
Nonfat Dry Milk
Dried Whole Egg Powder
Dried Whole Egg Powder
Rice Protein
Rice Protein
Dried Whole Food Powders
Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach
Flax Seed Oil
Flax Seed Oil
Sesame Seed Oil
Sesame Seed Oil
Olive Oil
Olive Oil
Pumpkin Seed Oil.
Pumpkin Seed Oil.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Perfect Bar® Peanut Butter healthy?

The Starbucks Perfect Bar® Peanut Butter earns a Nom Score of B (79/100). Great sodium & sat fat. Watch the sugar.

How many calories are in the Starbucks Perfect Bar® Peanut Butter?

The Starbucks Perfect Bar® Peanut Butter has 340 calories, with 17g protein, 27g carbs, 19g sugar, and 50mg sodium.

What is in the Starbucks Perfect Bar® Peanut Butter?

The Starbucks Perfect Bar® Peanut Butter is made from 10 components: Peanut Butter, Honey, Nonfat Dry Milk, Dried Whole Egg Powder, Rice Protein, Dried Whole Food Powders, Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil.. The full ingredient list for each is shown on this page.

Is the Starbucks Perfect Bar® Peanut Butter gluten-free?

Based on the allergen information, the Starbucks Perfect Bar® Peanut Butter does not list wheat or gluten. It may be prepared in a shared kitchen, so confirm with Starbucks if you have celiac disease.

Is the Starbucks Perfect Bar® Peanut Butter vegetarian or vegan?

The Starbucks Perfect Bar® Peanut Butter is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Perfect Bar® Peanut Butter contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Perfect Bar® Peanut Butter ingredients.

What is the Nom Score of the Starbucks Perfect Bar® Peanut Butter?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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