StarbucksStarbucksPerfect Bar® Peanut Butter
The Starbucks Perfect Bar® Peanut Butter has 340 calories, with 17g protein, 27g carbs, 19g sugar, and 50mg sodium.
Great sodium & sat fat. Watch the sugar.
VegetarianGluten-Free
340
Calories
17g
Protein
27g
Carbs
50mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 340 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 340 cal = 340 cal
Here's what this means for your daily nutrition
2%
15%
38%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
340
% Daily Value*
Total Fat
19g24%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
15mg5%
Sodium
50mg2%
Total Carbohydrates
27g10%
Dietary Fiber
3g11%
Total Sugars
19g
Protein
17g34%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
14.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
5.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
340 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Peanut Butter
Peanut Butter
Honey
Honey
Nonfat Dry Milk
Nonfat Dry Milk
Dried Whole Egg Powder
Dried Whole Egg Powder
Rice Protein
Rice Protein
Dried Whole Food Powders
Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach
Flax Seed Oil
Flax Seed Oil
Sesame Seed Oil
Sesame Seed Oil
Olive Oil
Olive Oil
Pumpkin Seed Oil.
Pumpkin Seed Oil.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Perfect Bar® Peanut Butter (grade B) by the numbers.