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Panda Express • Vegan Guide • Updated June 2026

Vegan Options at Panda Express

Quick Answer: Panda Express has 5 vegan options. The highest-protein option at Panda Express is the Chow Mein with 13g protein (510 cal). Top pick overall: the Steamed Brown Rice (420 cal, 9g protein, Nom Score A).

5Vegan Options
34Total Analyzed
ABest Grade
The Nom Score read

Of the 5 vegan options at Panda Express, the Steamed Brown Rice rates highest — Nom Score A (94/100), on 420 calories, 9g protein, and 15mg sodium. The Chow Mein carries the most protein at 13g. The lightest is the Super Greens, at 45 calories. Most come from the Sides menu (4 of 5). Protein ranges 3–13g across the picks.

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Watch-outs

What to Avoid

These items at Panda Express don’t meet vegan criteria:

!
Wok-fired Shrimp
not flagged vegan
!
Steamed Ginger Fish
not flagged vegan
!
Black Pepper Chicken
not flagged vegan
!
Broccoli Beef
not flagged vegan
!
Black Pepper Angus Steak
not flagged vegan
Order smarter

Pro Tips: How to Order Vegan at Panda Express

Ask about vegan cheese and sour cream alternatives
Request no cheese, sour cream, or mayo on items
Choose items with beans, rice, and vegetables as the base
Heading out or stuck without options? Keep vegan snacks on hand  so a vegan choice is always within reach.
FAQ

Common questions about vegan at Panda Express

Is Panda Express good for vegan diets?

Panda Express has 5 vegan options; the best is the Steamed Brown Rice (Nom Score A). For more variety, Starbucks has 15 vegan options.

What’s the best vegan option at Panda Express?

The Steamed Brown Rice is the best choice with 420 calories, 9g protein, and a Nom Score of A.

What is the highest-protein item at Panda Express?

The highest-protein option at Panda Express is the Chow Mein with 13g protein (510 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Panda Express’ published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). How to Eat Vegan at Panda Express: Plant-Based Options (2026). Retrieved from https://nom.now/guides/panda-express-vegan
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