Weight Loss Options at Panda Express
Quick Answer: Panda Express has 4 weight loss options. The best — and the highest-protein — is the Teriyaki Chicken (340 cal, 41g protein, Nom Score B).
Top Weight Loss Picks at Panda Express
Of the 4 weight loss options at Panda Express, the Teriyaki Chicken rates highest — Nom Score B (67/100), on 340 calories, 41g protein, and 630mg sodium. The lightest is the Grilled Teriyaki Chicken, at 300 calories. Every pick sits on the Chicken menu. Protein ranges 36–41g across the picks. Figures are computed from Panda Express’ published nutrition data (June 2026).
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What to Avoid
These items at Panda Express don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Panda Express
Common questions about weight loss at Panda Express
Is Panda Express good for weight loss diets?
Panda Express has 4 weight loss options; the best is the Teriyaki Chicken (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Panda Express?
The Teriyaki Chicken is the best choice with 340 calories, 41g protein, and a Nom Score of B.
What is the highest-protein item at Panda Express?
The highest-protein option at Panda Express is the Teriyaki Chicken with 41g protein (340 cal).
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.