High Protein Options at Panda Express
Quick Answer: Panda Express has 4 high protein options. The best — and the highest-protein — is the Teriyaki Chicken (340 cal, 41g protein, Nom Score B).
Top High Protein Picks at Panda Express
Panda Express’ 4 high protein options are led by the Teriyaki Chicken: Nom Score B (67/100), 340 calories, 41g protein, and 630mg sodium. The lightest is the Grilled Teriyaki Chicken, at 300 calories. Every pick sits on the Chicken menu. Protein ranges 36–41g across the picks.
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What to Avoid
These items at Panda Express don’t meet high protein criteria:
Pro Tips: How to Order High Protein at Panda Express
Common questions about high protein at Panda Express
Is Panda Express good for high protein diets?
Panda Express has 4 high protein options; the best is the Teriyaki Chicken (Nom Score B). For more variety, IHOP has 53 high protein options.
What’s the best high protein option at Panda Express?
The Teriyaki Chicken is the best choice with 340 calories, 41g protein, and a Nom Score of B.
What is the highest-protein item at Panda Express?
The highest-protein option at Panda Express is the Teriyaki Chicken with 41g protein (340 cal).
Nutrition data verified. Calorie counts and macros are taken from Panda Express’ official published nutrition data. How the Nom Score works →
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Find the healthiest option, anywhere
Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.