IHOPIHOPSeasoned Fries
The IHOP Seasoned Fries have 320 calories, with 4g protein, 41g carbs, 0g sugar, and 1060mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
320
Calories
4g
Protein
41g
Carbs
1060mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
46%
15%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
15g19%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1060mg46%
Total Carbohydrates
41g15%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
331.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
1.3 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).