IHOPIHOPFrench Creme Brulee Pancakes
The IHOP French Creme Brulee Pancakes has 631 calories, with 14g protein, 87g carbs, 36g sugar, and 1630mg sodium.
Watch the sodium & sugar. Light on fiber & protein.
Vegetarian
631
Calories
14g
Protein
87g
Carbs
1630mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 631 cal = 631 cal
Here's what this means for your daily nutrition
71%
60%
72%
Heads up — this one's high in sodium, sat fat, and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
631
% Daily Value*
Total Fat
26g33%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
120mg40%
Sodium
1630mg71%
Total Carbohydrates
87g32%
Dietary Fiber
3g11%
Total Sugars
36g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
258.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
631 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).