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French Creme Brulee Pancakes
IHOP

French Creme Brulee Pancakes

Watch the sodium & sugar. Light on fiber & protein.

Vegetarian
631
Calories
14g
Protein
87g
Carbs
1630mg
Sodium
Is 631 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A complete meal
This will fill you up on its own
15

1 × 631 cal = 631 cal

Here's what this means for your daily nutrition

71%
Sodium1630mg
60%
Sat Fat12g
72%
Sugar36g

Heads up — this one's high in sodium, sat fat, and sugar.

Nutrition Facts
Calories
631

% Daily Value*

Total Fat
26g33%
Saturated Fat
12g60%
Trans Fat
1g
Cholesterol
120mg40%
Sodium
1630mg71%
Total Carbohydrates
87g32%
Dietary Fiber
3g11%
Total Sugars
36g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
258.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
5.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
631 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP French Creme Brulee Pancakes healthy?

The IHOP French Creme Brulee Pancakes earns a Nom Score of D (38/100). Watch the sodium & sugar. Light on fiber & protein.

How many calories are in the IHOP French Creme Brulee Pancakes?

The IHOP French Creme Brulee Pancakes has 631 calories, with 14g protein, 87g carbs, 36g sugar, and 1630mg sodium.

Is the IHOP French Creme Brulee Pancakes vegetarian or vegan?

The IHOP French Creme Brulee Pancakes is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP French Creme Brulee Pancakes?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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