IHOPIHOPCheese Blintzes with Blueberry Compote
The IHOP Cheese Blintzes with Blueberry Compote has 891 calories, with 26g protein, 77g carbs, 39g sugar, and 1230mg sodium.
Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
891
Calories
26g
Protein
77g
Carbs
1230mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 891 cal = 891 cal
Here's what this means for your daily nutrition
53%
135%
78%
Heads up — this one's high in sodium, sat fat, and sugar.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
891
% Daily Value*
Total Fat
54g69%
Saturated Fat
27g135%
Trans Fat
2g
Cholesterol
245mg82%
Sodium
1230mg53%
Total Carbohydrates
77g28%
Dietary Fiber
4g14%
Total Sugars
39g
Protein
26g52%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
138.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
4.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
891 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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