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Cheese Blintzes with Blueberry Compote
IHOP

Cheese Blintzes with Blueberry Compote

Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
891
Calories
26g
Protein
77g
Carbs
1230mg
Sodium
Is 891 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 891 cal = 891 cal

Here's what this means for your daily nutrition

53%
Sodium1230mg
135%
Sat Fat27g
78%
Sugar39g

Heads up — this one's high in sodium, sat fat, and sugar.

Nutrition Facts
Calories
891

% Daily Value*

Total Fat
54g69%
Saturated Fat
27g135%
Trans Fat
2g
Cholesterol
245mg82%
Sodium
1230mg53%
Total Carbohydrates
77g28%
Dietary Fiber
4g14%
Total Sugars
39g
Protein
26g52%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
138.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
4.4 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
891 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Cheese Blintzes with Blueberry Compote healthy?

The IHOP Cheese Blintzes with Blueberry Compote earns a Nom Score of D (45/100). Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the IHOP Cheese Blintzes with Blueberry Compote?

The IHOP Cheese Blintzes with Blueberry Compote has 891 calories, with 26g protein, 77g carbs, 39g sugar, and 1230mg sodium.

Is the IHOP Cheese Blintzes with Blueberry Compote vegetarian or vegan?

The IHOP Cheese Blintzes with Blueberry Compote is marked vegetarian (but not vegan) at IHOP.

What is the Nom Score of the IHOP Cheese Blintzes with Blueberry Compote?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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