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Split Decision Breakfast Combo
IHOP

Split Decision Breakfast Combo

Watch the sodium & sat fat. Light on fiber & protein.

911
Calories
27g
Protein
69g
Carbs
2020mg
Sodium
Is 911 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15

1 × 911 cal = 911 cal

Here's what this means for your daily nutrition

88%
Sodium2020mg
120%
Sat Fat24g
36%
Sugar18g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
911

% Daily Value*

Total Fat
59g76%
Saturated Fat
24g120%
Trans Fat
1g
Cholesterol
205mg68%
Sodium
2020mg88%
Total Carbohydrates
69g25%
Dietary Fiber
4g14%
Total Sugars
18g
Protein
27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
221.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
911 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Split Decision Breakfast Combo healthy?

The IHOP Split Decision Breakfast Combo earns a Nom Score of D (45/100). Watch the sodium & sat fat. Light on fiber & protein.

How many calories are in the IHOP Split Decision Breakfast Combo ?

The IHOP Split Decision Breakfast Combo has 911 calories, with 27g protein, 69g carbs, 18g sugar, and 2020mg sodium.

What is the Nom Score of the IHOP Split Decision Breakfast Combo ?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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