IHOPIHOPSplit Decision Breakfast Combo
The IHOP Split Decision Breakfast Combo has 911 calories, with 27g protein, 69g carbs, 18g sugar, and 2020mg sodium.
Watch the sodium & sat fat. Light on fiber & protein.
911
Calories
27g
Protein
69g
Carbs
2020mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 911 cal = 911 cal
Here's what this means for your daily nutrition
88%
120%
36%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
911
% Daily Value*
Total Fat
59g76%
Saturated Fat
24g120%
Trans Fat
1g
Cholesterol
205mg68%
Sodium
2020mg88%
Total Carbohydrates
69g25%
Dietary Fiber
4g14%
Total Sugars
18g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
221.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
2.0 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
911 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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