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Eggs Benedict Combo
IHOP

Eggs Benedict Combo

Great sugar. Watch the sodium & portion. Light on fiber.

851
Calories
39g
Protein
56g
Carbs
2610mg
Sodium
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15

1 × 851 cal = 851 cal

Here's what this means for your daily nutrition

113%
Sodium2610mg
105%
Sat Fat21g
12%
Sugar6g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
851

% Daily Value*

Total Fat
51g65%
Saturated Fat
21g105%
Trans Fat
1g
Cholesterol
460mg153%
Sodium
2610mg113%
Total Carbohydrates
56g20%
Dietary Fiber
3g11%
Total Sugars
6g
Protein
39g78%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Nutrients to watch
Sodium
306.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.7 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
851 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.6 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Frequently asked questions

Is the IHOP Eggs Benedict Combo healthy?

The IHOP Eggs Benedict Combo earns a Nom Score of D (49/100). Great sugar. Watch the sodium & portion. Light on fiber.

How many calories are in the IHOP Eggs Benedict Combo?

The IHOP Eggs Benedict Combo has 851 calories, with 39g protein, 56g carbs, 6g sugar, and 2610mg sodium.

What is the Nom Score of the IHOP Eggs Benedict Combo?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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