Dunkin' • Keto & Low-Carb Guide • Updated June 2026
Keto Options at Dunkin'
Quick Answer: Dunkin' has 84 keto options. The lowest-carb option at Dunkin' is the Egg and Cheese Wake-Up Wrap with 14g net carbs (180 cal). Top pick overall: the Sausage, Egg and Cheese Wake-Up Wrap (280 cal, 10g protein, Nom Score C).
84
Keto Options
450
Total Analyzed
C
Best Grade
C
1
Sausage, Egg and Cheese Wake-Up Wrap
Cal
280
Prot
10g
Sod
690
Sug
1g
C
2
Bacon, Egg and Cheese Wake-Up Wrap
Cal
220
Prot
10g
Sod
590
Sug
1g
C
3
Egg and Cheese Wake-Up Wrap
Cal
180
Prot
7g
Sod
470
Sug
1g
Top Keto Picks at Dunkin'
Item
Grade
Cal
Protein
Carbs
Sodium
1
Sausage, Egg and Cheese Wake-Up WrapNom's Top Pick
Great sugar & portion. Watch the sodium. Light on fiber.
C
280
10g
15g
690mg
2
Bacon, Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
220
10g
15g
590mg
3
Egg and Cheese Wake-Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
180
7g
14g
470mg
4
Turkey Sausage Wake Up Wrap
Great sugar & portion. Watch the sodium. Light on fiber.
C
230
11g
15g
660mg
What to Avoid
These items at Dunkin' don't meet keto criteria:
Butter Pecan Swirl Coffee Chiller with Cream
109g carbs
Coffee Chiller with Almondmilk
74g carbs
Coffee Chiller with Cream
71g carbs
Pro Tips: How to Order Keto at Dunkin'
Ask for lettuce wraps or bowls instead of bread, buns, or tortillas
Request extra protein or cheese instead of carb-heavy sides
Choose grilled items over breaded or fried options
Heading out or stuck without options? Keep keto snacks on hand so a keto choice is always within reach.
Common questions about keto at Dunkin'
Is Dunkin' good for keto diets?
Yes, Dunkin' is a solid choice for keto eating with 84 menu items that meet the criteria.
What's the best keto option at Dunkin'?
The Sausage, Egg and Cheese Wake-Up Wrap is the best choice with 280 calories, 10g protein, and a Nom Score of C.
What is the lowest-carb item at Dunkin'?
The lowest-carb option at Dunkin' is the Egg and Cheese Wake-Up Wrap with 14g net carbs (180 cal).
How we ranked these: Based on Nom's analysis of 450 menu items at Dunkin',
scored using our proprietary Nom Score algorithm that evaluates sodium, saturated fat, sugar, portion size, fiber, and protein
per calorie. Data sourced from official Dunkin' nutrition information.
Nutrition data verified. All calorie counts, macros, and nutritional information are sourced directly from Dunkin''s official published nutrition data. Nom Scores are calculated using our research-backed algorithm aligned with USDA dietary guidelines.
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