Dunkin'

English Muffin

Great sat fat & portion.

Vegetarian

190

Calories

Protein

35g

Carbs

270mg

Sodium

Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

35%

Sodium810mg

Sat Fat0g

18%

Sugar9g

A balanced option — nothing too extreme either way.

Nutrition Facts

Calories

190

% Daily Value*

Total Fat

2g3%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

270mg12%

Total Carbohydrates

35g13%

Dietary Fiber

1g4%

Total Sugars

Protein

6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB

Nutrients to watch

Sodium

142.1 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

1.6 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

190 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.5 g/100cal

Best →

moderateTarget: >= 1.4

Protein

3.2 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' items Build a Dunkin' meal Dunkin' Vegetarian Dunkin' Low calorie Dunkin' Low sodium

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Frequently asked questions

Is the Dunkin' English Muffin healthy?

The Dunkin' English Muffin earns a Nom Score of B (78/100). Great sat fat & portion.

How many calories are in the Dunkin' English Muffin?

The Dunkin' English Muffin has 190 calories, with 6g protein, 35g carbs, 3g sugar, and 270mg sodium.

Is the Dunkin' English Muffin vegetarian or vegan?

The Dunkin' English Muffin is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' English Muffin?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "English Muffin Nutrition & Nom Score." Nom, 2026, https://nom.now/dunkin/dunkin-english-muffin.

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