Dunkin'Dunkin'English Muffin
The Dunkin' English Muffin has 190 calories, with 6g protein, 35g carbs, 3g sugar, and 270mg sodium.
Great sat fat & portion.
Vegetarian
190
Calories
6g
Protein
35g
Carbs
270mg
Sodium
Nutrition verified June 2026 against official published data from Dunkin'.
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 190 cal = 570 cal
Here's what 3 of these means for your daily nutrition
35%
0%
18%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
2g3%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
270mg12%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
3g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
142.1 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.2 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Dunkin'
Same kind of order, better Nom Score — these Dunkin' picks beat the English Muffin (grade B) by the numbers.