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Dunkin'

Multigrain Bagel

Great sat fat & portion.

Vegetarian
380
Calories
15g
Protein
63g
Carbs
550mg
Sodium
Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 380 cal = 380 cal

Here's what this means for your daily nutrition

24%
Sodium550mg
5%
Sat Fat1g
16%
Sugar8g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
380

% Daily Value*

Total Fat
8g10%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
550mg24%
Total Carbohydrates
63g23%
Dietary Fiber
8g29%
Total Sugars
8g
Protein
15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownA
Nutrients to watch
Sodium
144.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
0.3 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.1 g/100cal
Best →
excellentTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Dunkin''s official published data.

All Dunkin' itemsBuild a Dunkin' mealDunkin' VegetarianDunkin' Low calorie

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A
Cold Brew Coffee with Oatmilk
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Sugar1g
A
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Sugar1g
A
Iced Coffee with Oatmilk
Cal30
Protein1g
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Sugar1g
A
Hot Latte with Oatmilk
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B
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B
Hot Coffee with Skim Milk
Cal20
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Frequently asked questions

Is the Dunkin' Multigrain Bagel healthy?

The Dunkin' Multigrain Bagel earns a Nom Score of A (80/100). Great sat fat & portion.

How many calories are in the Dunkin' Multigrain Bagel?

The Dunkin' Multigrain Bagel has 380 calories, with 15g protein, 63g carbs, 8g sugar, and 550mg sodium.

Is the Dunkin' Multigrain Bagel vegetarian or vegan?

The Dunkin' Multigrain Bagel is marked vegetarian (but not vegan) at Dunkin'.

What is the Nom Score of the Dunkin' Multigrain Bagel?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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