Weight Loss Options at Carl’s Jr.
Quick Answer: Carl’s Jr. has 5 weight loss options. The highest-protein option at Carl’s Jr. is the Hand-Breaded Chicken Tenders (5 Piece) with 41g protein (440 cal). Top pick overall: the Chicken Stars (9 Piece) (410 cal, 21g protein, Nom Score B).
Top Weight Loss Picks at Carl’s Jr.
Carl’s Jr.’s 5 weight loss options are led by the Chicken Stars (9 Piece): Nom Score B (72/100), 410 calories, 21g protein, and 720mg sodium. The Hand-Breaded Chicken Tenders (5 Piece) carries the most protein at 41g. The lightest is the Hand-Breaded Chicken Tenders (3 Piece), at 260 calories. Most come from the Chicken Tenders & Nuggets menu (3 of 5). Protein ranges 21–41g across the picks. Figures are computed from Carl’s Jr.’s published nutrition data (June 2026).
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What to Avoid
These items at Carl’s Jr. don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Carl’s Jr.
Common questions about weight loss at Carl’s Jr.
Is Carl’s Jr. good for weight loss diets?
Carl’s Jr. has 5 weight loss options; the best is the Chicken Stars (9 Piece) (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Carl’s Jr.?
The Chicken Stars (9 Piece) is the best choice with 410 calories, 21g protein, and a Nom Score of B.
What is the highest-protein item at Carl’s Jr.?
The highest-protein option at Carl’s Jr. is the Hand-Breaded Chicken Tenders (5 Piece) with 41g protein (440 cal).
Nutrition data verified. Calorie counts and macros are taken from Carl’s Jr.’s official published nutrition data. How the Nom Score works →
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