The Lowest-Sodium Options at Carl’s Jr.
Quick Answer: Carl’s Jr. has 7 low sodium options. The lowest-sodium option at Carl’s Jr. is the Chocolatey Chip Cookies with 160mg sodium (170 cal). Top pick overall: the Hash Rounds (Medium) (320 cal, 3g protein, Nom Score A). Every pick here is 600mg of sodium or less; the FDA’s official “low sodium” label means 140mg or less, so we mark how close each gets in the table below.
Top Low Sodium Picks at Carl’s Jr.
Of the 7 low sodium options at Carl’s Jr., the Hash Rounds (Medium) rates highest — Nom Score A (81/100), on 320 calories, 3g protein, and 400mg sodium. The Chicken Stars (6 Piece) carries the most protein at 14g. The lightest is the Chocolatey Chip Cookies, at 170 calories. Most come from the Desserts menu (5 of 7). Sodium runs 160–480mg across the picks. None clear the FDA’s 140mg “low sodium” line, but all stay at or under 600mg. Figures are computed from Carl’s Jr.’s published nutrition data (June 2026).
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What to Avoid
These items at Carl’s Jr. don’t meet low sodium criteria:
Pro Tips: How to Order Low Sodium at Carl’s Jr.
Common questions about low sodium at Carl’s Jr.
Is Carl’s Jr. good for low sodium diets?
Yes — Carl’s Jr. has 7 low sodium options, topped by the Hash Rounds (Medium) (Nom Score A).
What’s the best low sodium option at Carl’s Jr.?
The Hash Rounds (Medium) is the best choice with 320 calories, 3g protein, and a Nom Score of A.
What is the lowest-sodium item at Carl’s Jr.?
The lowest-sodium option at Carl’s Jr. is the Chocolatey Chip Cookies with 160mg sodium (170 cal).
Nutrition data verified. Calorie counts and macros are taken from Carl’s Jr.’s official published nutrition data. How the Nom Score works →
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