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Carl’s Jr. • Low Sugar Guide • Updated June 2026

Low Sugar Options at Carl’s Jr.

Quick Answer: Carl’s Jr. has 38 low sugar options. The best — and the lowest-sugar — is the Bacon Egg and Cheese Burrito (470 cal, 26g protein, Nom Score B).

38Low Sugar Options
46Total Analyzed
BBest Grade
See all 38 low sugar options at Carl’s Jr.
The Nom Score read

The Bacon Egg and Cheese Burrito tops Carl’s Jr.’s 38 low sugar options — Nom Score B (70/100) on 470 calories, 26g protein, and 760mg sodium. The Double Guacamole Bacon Burger carries the most protein at 54g. Most come from the Burgers menu (6 of 10). Sugar runs 1–13g across the picks. Figures are computed from Carl’s Jr.’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Carl’s Jr. don’t meet low sugar criteria:

!
Hand-Scooped Ice Cream Shake
dessert/bakery item — 69g sugar (max 15)
!
Churro Hand-Scooped Ice Cream Shake
dessert/bakery item — 72g sugar (max 15)
!
Strawberry Swirl Cheesecake
dessert/bakery item — 28g sugar (max 15)
!
!
Order smarter

Pro Tips: How to Order Low Sugar at Carl’s Jr.

Skip sweetened sauces like BBQ, teriyaki, and honey mustard
Ask for no bun or wrap to avoid hidden sugars
Choose grilled over breaded—breading often contains sugar
FAQ

Common questions about low sugar at Carl’s Jr.

Is Carl’s Jr. good for low sugar diets?

Yes — Carl’s Jr. has 38 low sugar options, topped by the Bacon Egg and Cheese Burrito (Nom Score B).

What’s the best low sugar option at Carl’s Jr.?

The Bacon Egg and Cheese Burrito is the best choice with 470 calories, 26g protein, and a Nom Score of B.

What is the lowest-sugar item at Carl’s Jr.?

The lowest-sugar option at Carl’s Jr. is the Bacon Egg and Cheese Burrito with 1g sugar (470 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Carl’s Jr.’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Carl’s Jr.’s official published nutrition data. How the Nom Score works →

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Nom. (2026). Low Sugar Options at Carl's Jr.: Menu Items Under 15g (2026). Retrieved from https://nom.now/guides/carls-jr-low-sugar
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