Carl's Jr.Carl's Jr.Charbroiled Chicken Club Sandwich
The Carl's Jr. Charbroiled Chicken Club Sandwich has 690 calories, with 43g protein, 45g carbs, 6g sugar, and 1620mg sodium.
Grilled. Great sugar & protein. Watch the sodium. Light on fiber.
690
Calories
43g
Protein
45g
Carbs
1620mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 690 cal = 690 cal
Here's what this means for your daily nutrition
70%
50%
12%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
690
% Daily Value*
Total Fat
38g49%
Saturated Fat
10g50%
Trans Fat
0.5g
Cholesterol
110mg37%
Sodium
1620mg70%
Total Carbohydrates
45g16%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
43g86%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
234.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.4 g/100cal
← Best
goodTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
690 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).