Carl's Jr.Carl's Jr.Hash Rounds (Medium)
The Carl's Jr. Medium Hash Rounds has 320 calories, with 3g protein, 28g carbs, 1g sugar, and 400mg sodium.
Great sugar & portion. Light on protein.
320
Calories
3g
Protein
28g
Carbs
400mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 320 cal = 320 cal
Here's what this means for your daily nutrition
17%
20%
2%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
320
% Daily Value*
Total Fat
19g24%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
400mg17%
Total Carbohydrates
28g10%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
125.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
320 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.9 g/100cal
Best →
moderateTarget: >= 1.4
Protein
0.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).