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Carl’s Jr. • Keto & Low-Carb Guide • Updated June 2026

Keto Options at Carl’s Jr.

Quick Answer: No — Carl’s Jr. has 0 keto options that clear our 10g net-carb keto limit.

0Keto Options
46Total Analyzed
The honest read

Carl’s Jr. doesn’t have a single keto option that clears our 10g net-carb keto limit. The closest any real menu item comes is the Hash Rounds (Medium) — 25g net carbs (max 10). You can still eat keto here by customizing your order — see the ordering tips below. For keto meals you can order off the menu, Jersey Mike’s Subs has 24 keto options and Subway has 18 keto options.

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Watch-outs

What to Avoid

These items at Carl’s Jr. don’t meet keto criteria:

!
Hand-Scooped Ice Cream Shake
dessert/bakery item — 85g net carbs (max 10)
!
Churro Hand-Scooped Ice Cream Shake
dessert/bakery item — 90g net carbs (max 10)
!
Sausage Egg & Cheese Biscuit
43g net carbs (max 10)
!
Monster Biscuit
45g net carbs (max 10)
!
Biscuit 'N' Gravy
52g net carbs (max 10)
Order smarter

Pro Tips: How to Order Keto at Carl’s Jr.

Ask to have any burger lettuce-wrapped—the old ‘Low Carb It’ build swaps the bun and cuts about 48g carbs off a Famous Star
The Charbroiled Chicken Club (45g carbs) becomes low-carb without its bun; the charbroiled patty is grilled, not breaded
Skip the Natural-Cut Fries (51g carbs), Onion Rings (66g carbs), and hand-breaded chicken—order charbroiled and bunless
FAQ

Common questions about keto at Carl’s Jr.

Is Carl’s Jr. good for keto diets?

Carl’s Jr. has no keto options that clear our 10g net-carb keto limit. For more variety, Jersey Mike’s Subs has 24 keto options.

What’s the best keto option at Carl’s Jr.?

Nothing on Carl’s Jr.’s menu clears our 10g net-carb keto limit. The closest is the Hash Rounds (Medium) — 25g net carbs (max 10).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Carl’s Jr.’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from Carl’s Jr.’s official published nutrition data. How the Nom Score works →

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Nom. (2026). How to Eat Keto at Carl's Jr.: Best Low-Carb Options (2026). Retrieved from https://nom.now/guides/carls-jr-keto
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