Carl's Jr.Carl's Jr.Onion Rings
The Carl's Jr. Onion Rings have 560 calories, with 9g protein, 66g carbs, 6g sugar, and 630mg sodium.
Great sat fat. Light on protein.
Vegetarian
560
Calories
9g
Protein
66g
Carbs
630mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
27%
25%
12%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
30g38%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
630mg27%
Total Carbohydrates
66g24%
Dietary Fiber
4g14%
Total Sugars
6g
Protein
9g18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
112.5 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.1 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).