Carl's Jr.Carl's Jr.Biscuit 'N' Gravy
The Carl's Jr. Biscuit 'N' Gravy has 500 calories, with 8g protein, 53g carbs, 4g sugar, and 1780mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber & protein.
500
Calories
8g
Protein
53g
Carbs
1780mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 500 cal = 500 cal
Here's what this means for your daily nutrition
77%
65%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
500
% Daily Value*
Total Fat
27g35%
Saturated Fat
13g65%
Trans Fat
2.5g
Cholesterol
10mg3%
Sodium
1780mg77%
Total Carbohydrates
53g19%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
356.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
500 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Carl's Jr.
Same kind of order, better Nom Score — these Carl's Jr. picks beat the Biscuit 'N' Gravy (grade D) by the numbers.