Carl's Jr.Carl's Jr.Grilled Cheese Breakfast Sandwich
The Carl's Jr. Grilled Cheese Breakfast Sandwich has 640 calories, with 27g protein, 43g carbs, 5g sugar, and 1530mg sodium.
Grilled. Great sugar. Watch the sodium. Light on fiber.
Vegetarian
640
Calories
27g
Protein
43g
Carbs
1530mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 640 cal = 640 cal
Here's what this means for your daily nutrition
67%
80%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
640
% Daily Value*
Total Fat
41g53%
Saturated Fat
16g80%
Trans Fat
0.5g
Cholesterol
260mg87%
Sodium
1530mg67%
Total Carbohydrates
43g16%
Dietary Fiber
2g7%
Total Sugars
5g
Protein
27g54%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
239.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.5 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.8 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
640 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Carl's Jr.
Same kind of order, better Nom Score — these Carl's Jr. picks beat the Grilled Cheese Breakfast Sandwich (grade C) by the numbers.