Carl's Jr.

Grilled Cheese Breakfast Sandwich

The Carl's Jr. Grilled Cheese Breakfast Sandwich has 640 calories, with 27g protein, 43g carbs, 5g sugar, and 1530mg sodium.

Grilled. Great sugar. Watch the sodium. Light on fiber.

Vegetarian

640

Calories

27g

Protein

43g

Carbs

1530mg

Sodium

Nutrition data from Carl's Jr.'s official published nutrition information, updated January 2026.

Make it a mealStarts a Carl's Jr. order with this item — add fries or a drink and see live calories and Nom Score.

Is 640 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 640 cal = 640 cal

Here's what this means for your daily nutrition

67%

Sodium1530mg

80%

Sat Fat16g

10%

Sugar5g

On the heavier side for sodium and sat fat. Balance it out later.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

640

% Daily Value*

Total Fat

41g53%

Saturated Fat

16g80%

Trans Fat

0.5g

Cholesterol

260mg87%

Sodium

1530mg67%

Total Carbohydrates

43g16%

Dietary Fiber

2g7%

Total Sugars

Protein

27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

239.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.5 g/100cal

← Best

moderateTarget: <= 1

Sugar

0.8 g/100cal

← Best

excellentTarget: <= 1

Portion size

Portion

640 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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BBacon Egg and Cheese Burrito470 calSaves 170 cal

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Frequently asked questions

Is the Carl's Jr. Grilled Cheese Breakfast Sandwich healthy?

The Carl's Jr. Grilled Cheese Breakfast Sandwich earns a Nom Score of C (59/100). Grilled. Great sugar. Watch the sodium. Light on fiber.

How many calories are in the Carl's Jr. Grilled Cheese Breakfast Sandwich?

The Carl's Jr. Grilled Cheese Breakfast Sandwich has 640 calories, with 27g protein, 43g carbs, 5g sugar, and 1530mg sodium.

Is the Carl's Jr. Grilled Cheese Breakfast Sandwich vegetarian or vegan?

The Carl's Jr. Grilled Cheese Breakfast Sandwich is marked vegetarian (but not vegan) at Carl's Jr..

What is the Nom Score of the Carl's Jr. Grilled Cheese Breakfast Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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