In-N-Out Burger • Weight Loss & GLP-1 Friendly Guide • Updated June 2026
Weight Loss Options at In-N-Out Burger
Quick Answer: In-N-Out Burger has 3 weight loss options. The highest-protein option at In-N-Out Burger is the Double-Double Protein Style with 30g protein (460 cal). Top pick overall: the Cheeseburger (430 cal, 20g protein, Nom Score C).
3Weight Loss Options
15Total Analyzed
CBest Grade
Top rated
Top Weight Loss Picks at In-N-Out Burger
1
C
Cheeseburger
Cal
430
Prot
20g
Sod
1080
Sug
9g
View full ingredients
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Lettuce: Fresh Hand-Leafed Iceberg Lettuce
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
2
C
Cheeseburger (Mustard & Ketchup)
Cal
380
Prot
20g
Sod
1020
Sug
9g
View full ingredients
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate
Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Mustard & Ketchup: Yellow Mustard, Tomato Ketchup
Lettuce: Fresh Hand-Leafed Iceberg Lettuce
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
3
C
Double-Double Protein Style
Cal
460
Prot
30g
Sod
1390
Sug
7g
View full ingredients
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun)
Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives)
American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin
Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80
Tomato: Fresh Sliced Tomato
Onion: Fresh Sliced Onion
Item
Grade
Cal
Protein
Carbs
Sodium
1
CheeseburgerNom’s Top Pick
Watch the sodium. Light on fiber. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
430
20g
40g
1080mg
2
Cheeseburger (Mustard & Ketchup)
Great portion. Watch the sodium. · 100% USDA beef, no additives or fillers
Bun: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Vital Wheat Gluten, Malted Barley Extract, Cultured Wheat Starch, Cultured Wheat Flour (Natural Preservative), Citric Acid, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Sodium Stearoyl Lactylate. Beef Patty: 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese: Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Mustard & Ketchup: Yellow Mustard, Tomato Ketchup. Lettuce: Fresh Hand-Leafed Iceberg Lettuce. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
380
20g
39g
1020mg
3
Double-Double Protein Style
Great protein. Watch the sodium & sat fat. Light on fiber. · 100% USDA beef, no additives or fillers
Lettuce Wrap: Fresh Hand-Leafed Iceberg Lettuce (replaces bun). Beef Patties (2): 100% USDA Ground Beef (no additives, fillers, or preservatives). American Cheese (2 slices): Milk, Cheese Culture, Salt, Cream, Milkfat, Water, Sodium Citrate, Sodium Hexametaphosphate or Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy or Sunflower Lecithin. Spread: Soybean Oil and/or Canola Oil, Cucumbers, Tomatoes, Distilled White Vinegar, Whole Eggs, Vinegar, Water, Sugar, Mustard Seeds, Salt, Corn Syrup, Spices, Turmeric, Onion Powder, Garlic Powder, Xanthan Gum, Sodium Benzoate (preservative), Paprika, Calcium Chloride, Lemon Juice Concentrate, Calcium Disodium EDTA, Yellow Prussiate of Soda, Natural Flavors, Polysorbate 80. Tomato: Fresh Sliced Tomato. Onion: Fresh Sliced Onion
C
460
30g
12g
1390mg
The Nom Score read
In-N-Out Burger’s 3 weight loss options are led by the Cheeseburger: Nom Score C (58/100), 430 calories, 20g protein, and 1080mg sodium. The Double-Double Protein Style carries the most protein at 30g. The lightest is the Cheeseburger (Mustard & Ketchup), at 380 calories. Protein ranges 20–30g across the picks. Figures are computed from In-N-Out Burger’s published nutrition data (June 2026).
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Watch-outs
What to Avoid
These items at In-N-Out Burger don’t meet weight loss criteria:
Chocolate Shake
only 16g protein (min 20) — 610 cal (max 500)
Vanilla Shake
only 16g protein (min 20) — 590 cal (max 500)
Strawberry Shake
only 15g protein (min 20) — 610 cal (max 500)
Hot Cocoa
drink, not a meal — only 2g protein (min 20)
Cheeseburger Protein Style
only 16g protein (min 20)
Order smarter
Pro Tips: How to Order Weight Loss at In-N-Out Burger
Order “Protein Style” to skip the bun—saves 150 calories and 30g carbs
Ask for “Mustard & Ketchup” instead of spread to save 80 calories
The Hamburger Protein Style with mustard & ketchup is just 160 cal with 12g protein
FAQ
Common questions about weight loss at In-N-Out Burger
Is In-N-Out Burger good for weight loss diets?
In-N-Out Burger has 3 weight loss options; the best is the Cheeseburger (Nom Score C). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at In-N-Out Burger?
The Cheeseburger is the best choice with 430 calories, 20g protein, and a Nom Score of C.
What is the highest-protein item at In-N-Out Burger?
The highest-protein option at In-N-Out Burger is the Double-Double Protein Style with 30g protein (460 cal).
How we ranked these: Every item is scored by the Nom Score, which weighs
sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance.
Data comes from In-N-Out Burger’s published nutrition information.
Nutrition data verified. Calorie counts and macros are taken from In-N-Out Burger’s official published nutrition data. How the Nom Score works →
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