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In-N-Out Burger • Vegetarian Guide • Updated June 2026

Vegetarian Options at In-N-Out Burger

Quick Answer: Yes — In-N-Out Burger has 6 vegetarian options. The top pick by Nom Score is the French Fries (360 cal, 6g protein, Nom Score A).

6Vegetarian Options
15Total Analyzed
ABest Grade
Top rated

Top Vegetarian Picks at In-N-Out Burger

1
A
French Fries
Cal
360
Prot
6g
Sod
150
Sug
0g
View full ingredients
French Fries: Fresh Potatoes, 100% Sunflower Oil, Salt
2
C
Milk
Cal
160
Prot
10g
Sod
160
Sug
16g
View full ingredients
Milk: Whole Milk
3
C
Hot Cocoa
Cal
160
Prot
2g
Sod
240
Sug
29g
View full ingredients
Hot Cocoa Mix: Sugar, Corn Syrup Solids, Hydrogenated Coconut Oil, Cocoa (processed with alkali), Nonfat Dry Milk, contains less than 2% of: Salt, Dipotassium Phosphate, Mono and Diglycerides, Natural and Artificial Flavor
Water: Hot Water
Item
Grade
Cal
Protein
Carbs
Sodium
1
French FriesNom’s Top Pick
Great sodium & sat fat. Light on protein. · Fresh-cut potatoes, 100% sunflower oil
French Fries: Fresh Potatoes, 100% Sunflower Oil, Salt
A
360
6g
49g
150mg
2
Milk
Great sodium & portion. Watch the sugar. Light on fiber. · Fresh hand-leafed lettuce, sliced tomatoes
Milk: Whole Milk
C
160
10g
16g
160mg
3
Hot Cocoa
Great portion. Watch the sugar. Light on protein. · Fresh hand-leafed lettuce, sliced tomatoes
Hot Cocoa Mix: Sugar, Corn Syrup Solids, Hydrogenated Coconut Oil, Cocoa (processed with alkali), Nonfat Dry Milk, contains less than 2% of: Salt, Dipotassium Phosphate, Mono and Diglycerides, Natural and Artificial Flavor. Water: Hot Water
C
160
2g
33g
240mg
4
Chocolate Shake
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Fresh hand-leafed lettuce, sliced tomatoes
Ice Cream: Real Ice Cream (Milk, Cream, Sugar, Nonfat Milk, Egg Yolks, Natural Vanilla). Chocolate Syrup: Chocolate Syrup (Sugar, Water, Cocoa, Natural Flavors)
D
610
16g
74g
370mg
5
Vanilla Shake
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Fresh hand-leafed lettuce, sliced tomatoes
Ice Cream: Real Ice Cream (Milk, Cream, Sugar, Nonfat Milk, Egg Yolks, Natural Vanilla)
D
590
16g
66g
360mg
6
Strawberry Shake
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein. · Fresh hand-leafed lettuce, sliced tomatoes
Ice Cream: Real Ice Cream (Milk, Cream, Sugar, Nonfat Milk, Egg Yolks, Natural Vanilla). Strawberry Syrup: Sugar, Water, Strawberry Juice Concentrate, Natural Flavors, Vegetable Juice (color), Citric Acid, Beta-Carotene (color), Sodium Benzoate (preservative)
D
610
15g
74g
350mg
The Nom Score read

Of the 6 vegetarian options at In-N-Out Burger, the French Fries rates highest — Nom Score A (96/100), on 360 calories, 6g protein, and 150mg sodium. The Chocolate Shake carries the most protein at 16g. The lightest is the Milk, at 160 calories. Most come from the Shakes menu (3 of 6). Protein ranges 2–16g across the picks. Figures are computed from In-N-Out Burger’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at In-N-Out Burger don’t meet vegetarian criteria:

!
Double-Double Protein Style
not flagged vegetarian — ingredients mention beef
!
Cheeseburger Protein Style
not flagged vegetarian — ingredients mention beef
!
Double-Double
not flagged vegetarian — ingredients mention beef
!
Double-Double (Mustard & Ketchup)
not flagged vegetarian — ingredients mention beef
!
Cheeseburger (Mustard & Ketchup)
not flagged vegetarian — ingredients mention beef
Order smarter

Pro Tips: How to Order Vegetarian at In-N-Out Burger

Ask about vegetarian protein options like beans, cheese, or tofu
Request items without meat—many can be made vegetarian
Choose bean-based items for extra protein and fiber
FAQ

Common questions about vegetarian at In-N-Out Burger

Is In-N-Out Burger good for vegetarian diets?

Yes — In-N-Out Burger has 6 vegetarian options, topped by the French Fries (Nom Score A).

What’s the best vegetarian option at In-N-Out Burger?

The French Fries is the best choice with 360 calories, 6g protein, and a Nom Score of A.

What is the highest-protein item at In-N-Out Burger?

The highest-protein option at In-N-Out Burger is the Chocolate Shake with 16g protein (610 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from In-N-Out Burger’s published nutrition information.

Nutrition data verified. Calorie counts and macros are taken from In-N-Out Burger’s official published nutrition data. How the Nom Score works →

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Cite this page
Nom. (2026). Vegetarian Options at In-N-Out Burger: Complete Meat-Free Guide (2026). Retrieved from https://nom.now/guides/in-n-out-vegetarian
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