Weight Loss Options at Shake Shack
Quick Answer: Shake Shack has 4 weight loss options. The highest-protein option at Shake Shack is the ShackBurger with 29g protein (500 cal). Top pick overall: the BLT (500 cal, 20g protein, Nom Score B).
Top Weight Loss Picks at Shake Shack
Shake Shack’s 4 weight loss options are led by the BLT: Nom Score B (75/100), 500 calories, 20g protein, and 610mg sodium. The ShackBurger carries the most protein at 29g. The lightest is the Hamburger, at 370 calories. Every pick sits on the Burgers menu. Protein ranges 20–29g across the picks. Figures are computed from Shake Shack’s published nutrition data (June 2026).
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What to Avoid
These items at Shake Shack don’t meet weight loss criteria:
Pro Tips: How to Order Weight Loss at Shake Shack
Common questions about weight loss at Shake Shack
Is Shake Shack good for weight loss diets?
Shake Shack has 4 weight loss options; the best is the BLT (Nom Score B). For more variety, Jersey Mike’s Subs has 23 weight loss options.
What’s the best weight loss option at Shake Shack?
The BLT is the best choice with 500 calories, 20g protein, and a Nom Score of B.
What is the highest-protein item at Shake Shack?
The highest-protein option at Shake Shack is the ShackBurger with 29g protein (500 cal).
Nutrition data verified. Calorie counts and macros are taken from Shake Shack’s official published nutrition data. How the Nom Score works →
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Nom grades every fast food menu item A–F by the Nom Score, so you can order the best option at any restaurant.